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21 January 2018

13.0lbs to go
32 days to go
18hr fast

19.23g net carbs
109.79g fat (aiming 97-93g)
77.12g protein (72-97g)
1622 cals (1230-1276cals)

Was doing ok until I settled down on the sofa.. had 3 cans of gin and slimline tonic, but at least that’s portion control.. I could it a big dent in a bottle of actual gin, so this was less dangerous!
As always, alcohol lowered my willpower and I had some of the matchmakers chocolates that the rest of the family were eating😊
So, to keep my motivation up, I got the measuring tape out to assess the damage,so here is my starting point

Bust 46.75inches (36H)
Waist 40.0 inches
Hips 42.0 inches

Will remeasure in a month🤔😧
Lots of snow falling here

Have a happy and successful Sunday fs friends 😁😁

Weigh-in: 173.0 lb

lost so far: 27.0 lb

still to go: 13.0 lb

Diet followed reasonably well

(5 comments) losing 1.4 lb a week

20 January 2018

13.2 lbs to go
33 days to my Daughter’s 18th birthday
25.5 hr fast
31.0% body fat
32.1% muscle
BMI 27.9🎉

18.95g net carbs ( aim under 25g)
69.47g fat (aim 87-93g), but plenty of belly fat 😊
42.45g protein ( aiming 72-96g)

Fasted for 25.5 hrs till lunchtime, then I felt very dizzy so I ate
Went to tea shop with my daughter.. she had panni and a scone
I had tea and half a scone.. they were homemade, so no joint pain from additives this morning .. I just chose the largest sultana scone on FS database and halved it.. so not weighed but roughly accurate

Wasn’t hungry at dinner time, so fasted from 3.30pm yesterday TIL 10am today
18.5hrs
Aiming to gradually build up to 2 or 3 day fasts

Out fir a car very tomorrow, so plenty of meats and some green veggies, OH is doing the shopping today.. have asked for some nuts as I haven’t had any fir a few weeks and need some crunchiness

Have a great weekend fs friends 😁😁

Weigh-in: 173.2 lb

lost so far: 26.8 lb

still to go: 13.2 lb

Diet followed reasonably well

(5 comments) losing 8.4 lb a week

19 January 2018

14.4 lbs to go
34 days to my daughter’s 18th birthday
31.3% body fat
32.1% muscle
BMI 28.0🎉

7.68g net carbs ( aiming under 25g)
82.45g fat ( aiming 88-93g fat)
19.35g protein ( aiming 72-96g )
848 cals (1230-1276 cals)

17 hr fast TIL yesterday lunchtime
I ate lunch yesterday, then ironed all afternoon and went to parents evening. ( my last one ever!!)
I will miss my younger Daughter’s parents evenings.. watching the teachers struggling to encourage her, whilst saying she is very bright,but very lazy. She’s upped her game now that her exams are approaching, shes actually doing homework and I’ve got her an English tutor.

As I’ve managed to cut down my carbs this week, I wasn’t hungry when I came home..so I had a cuppa and a pint of water.. so I’ve already fasted for 20.5 hrs and it’s showing on the scales 😁🎉

Aiming for at least 24 hrs fast.. both the kids are off school today on “study leave”,so I presume I’ll have a houseful of teenagers😁

Have a happy and successful Friday fs friends 🤗🤗

Weigh-in: 174.4 lb

lost so far: 25.6 lb

still to go: 14.4 lb

Diet followed reasonably well

(8 comments) losing 9.8 lb a week

18 January 2018

15.8lbs to go
35days to go
31.7% body fat
28.3% BMI

15.74g net carbs ( aiming under 25g)
105.9g fat (88-94g)
97.69g. Protein(82-95g)
1444 cals (1272-1276 cals)

Probably pretty much on target for macros yesterday.. I cooked a chicken korma ,so included the ingredients for one quarter Portion but left a lot of the sauce.🎉

Keto bread was ok.. smelt more eggy than it tasted and 90secs in the microwave when I’m craving bread or crackers can’t be bad 😉

The recipient used almond flour and coconut oil( which was solid)
What’s the difference between almond flour/ground almonds and coconut oil/block of creamed coconut?

And thanks to Doobs I remembered my cumin in my curry 😉

Have a happy and successful day FS friends 🤗😁

Weigh-in: 175.8 lb

lost so far: 24.2 lb

still to go: 15.8 lb

Diet followed reasonably well

(9 comments) losing 1.4 lb a week

17 January 2018

16.0lbs to go
36 days to go
31.3% body fat
31.7% muscle
20 hr fast

8.79g net carbs ( aiming under 25g)
99.84g fat (88-94)
75.12g protein (88-95g)
1254cals (1272-1276)

Woohoo!
Definitely back on the horse😁- only possible with support from my FS buddies 🤗🤗

The krackerwheat are still calling me, so to stay under 25g carbs I’ve bitten the bullet and last night I bought all the ingredients to make Keto bread.. gonna try today #excited 🍞🍞

Hospital appt at 11am, otherwise going to aim for an active day at home

Have a happy and successful Wednesday FS friends 😁😁

Weigh-in: 176.0 lb

lost so far: 24.0 lb

still to go: 16.0 lb

Diet followed reasonably well

(7 comments) losing 16.8 lb a week

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