pokeyjoey

Start Weight:(20 Apr 16) 202.0 lb
Current Weight:(22 Jun 16) 198.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

FatSecret member since: 05 Oct 10

pokeyjoey's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


pokeyjoey's journal

22 June 2016

39/35.5
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

07 June 2016

39/36

pokeyjoey's Recent Food & Exercise

pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey supported rodneykoch's Journal Entry.
pokeyjoey supported ISYMFS7's Weigh In.
pokeyjoey supported notelaine's Journal Entry.
pokeyjoey supported Cuzzo's Weigh In.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 132.7 lb.
yura00 recorded a Weigh In at 203.5 lb.
cillafontana recorded a Weigh In at 147.3 lb.
Don_Jorgito recorded a Weigh In at 198.9 lb.
sarankumarthathuru recorded a Weigh In at 132.3 lb.
Mitusumo commented on TAMMY GUERRERO 's Journal Entry.
TX2010 recorded a Weigh In at 169.5 lb.
LYNNE SINGLETON recorded a Journal Entry and a Weigh In at 195.3 lb.