pokeyjoey

Start Weight:(20 Apr 16) 202.0 lb
Current Weight:(06 May 16) 198.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

FatSecret member since: 05 Oct 10

pokeyjoey's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


pokeyjoey's journal

06 May 2016

39/35
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

26 April 2016

39/35.5

pokeyjoey's Recent Food & Exercise

pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey supported SunnieDillard's Weigh In.
pokeyjoey supported Larrywh's Journal Entry.
pokeyjoey supported MRBLACK947's Journal Entry.
pokeyjoey supported Lynnmarg's Weigh In.

pokeyjoey's Buddies

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Other Member Diet Recent Activity

Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BarbHarris33 recorded a Weigh In at 216.8 lb.
hecpegua recorded a Weigh In at 181.4 lb.