pokeyjoey

Start Weight:(20 Apr 16) 202.0 lb
Current Weight:(11 Jul 16) 196.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Oct 10

pokeyjoey's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


pokeyjoey's journal

11 July 2016

38.75/35
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

27 June 2016

38/35
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 4.2 lb a week

pokeyjoey's Recent Food & Exercise

pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weigh In at 196.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey supported rodneykoch's Journal Entry.
pokeyjoey supported ISYMFS7's Weigh In.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

Sierra1124 supported kurtduty's Weigh In.
erikahollister updated their Food Diary.
klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
malibusky1 recorded a Weigh In at 210.0 lb.