pokeyjoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1619 * 58%
fat: 118.17g
|
protein: 105.65g
|
carbs: 9.99g
- -
Tue 17th: 2532 * 90%
fat: 209.72g
|
protein: 126.15g
|
carbs: 41.30g
- -
Thu 12th: 2690 * 96%
fat: 213.95g
|
protein: 146.72g
|
carbs: 44.81g
- -
Wed 11th: 2748 * 98%
fat: 228.46g
|
protein: 126.88g
|
carbs: 28.81g
- -
Tue 10th: 2146 * 77%
fat: 168.90g
|
protein: 103.22g
|
carbs: 35.38g
- -
Mon 9th: 2681 * 96%
fat: 212.80g
|
protein: 147.26g
|
carbs: 41.48g
3537*  856
Sun 8th: 2254 * 80%
fat: 185.57g
|
protein: 106.36g
|
carbs: 24.95g
- -
Sat 7th: 2447 * 87%
fat: 182.95g
|
protein: 159.47g
|
carbs: 32.03g
- -
Fri 6th: 1739 * 62%
fat: 160.79g
|
protein: 53.98g
|
carbs: 23.20g
- -
Thu 5th: 3653 * 130%
fat: 313.16g
|
protein: 155.51g
|
carbs: 31.41g
- -
Tue 3rd: 2271 * 81%
fat: 172.22g
|
protein: 134.93g
|
carbs: 15.08g
- -
Mon 2nd: 2269 * 81%
fat: 172.17g
|
protein: 134.65g
|
carbs: 14.99g
- -
September 2017
Sat 30th: 2462 * 88%
fat: 205.19g
|
protein: 135.69g
|
carbs: 10.25g
- -
Fri 29th: 2499 * 89%
fat: 206.65g
|
protein: 145.67g
|
carbs: 6.42g
- -
Wed 27th: 2796 * 100%
fat: 228.90g
|
protein: 129.22g
|
carbs: 29.38g
- -
Tue 26th: 1111 * 40%
fat: 90.05g
|
protein: 61.98g
|
carbs: 11.18g
- -
Wed 20th: 1189 * 42%
fat: 99.70g
|
protein: 56.93g
|
carbs: 13.78g
- -
Tue 19th: 1497 * 53%
fat: 114.97g
|
protein: 93.33g
|
carbs: 11.59g
- -
Mon 18th: 1972 * 70%
fat: 160.82g
|
protein: 88.11g
|
carbs: 18.20g
- -
Fri 15th: 2280 * 81%
fat: 180.00g
|
protein: 120.00g
|
carbs: 36.00g
- -

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