pokeyjoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 568 * 20%
fat: 48.16g
|
protein: 29.27g
|
carbs: 5.91g
- -
Wed 15th: 937 * 32%
fat: 69.13g
|
protein: 71.45g
|
carbs: 3.13g
- -
Tue 14th: 1858 * 64%
fat: 133.28g
|
protein: 146.67g
|
carbs: 9.28g
- -
Mon 13th: 1007 * 35%
fat: 82.39g
|
protein: 56.03g
|
carbs: 13.06g
- -
Sun 12th: 1089 * 38%
fat: 81.14g
|
protein: 74.72g
|
carbs: 11.22g
- -
Sat 11th: 1476 * 51%
fat: 110.71g
|
protein: 104.49g
|
carbs: 10.34g
- -
Fri 10th: 1861 * 64%
fat: 151.27g
|
protein: 108.64g
|
carbs: 16.71g
- -
Thu 9th: 1629 * 56%
fat: 125.34g
|
protein: 107.64g
|
carbs: 11.75g
- -
Wed 8th: 2064 * 71%
fat: 140.00g
|
protein: 172.96g
|
carbs: 22.16g
- -
Tue 7th: 2113 * 73%
fat: 170.46g
|
protein: 130.37g
|
carbs: 17.96g
- -
Mon 6th: 1657 * 57%
fat: 119.48g
|
protein: 120.64g
|
carbs: 19.40g
- -
April 2013
Mon 15th: 620 * 21%
fat: 47.70g
|
protein: 38.25g
|
carbs: 9.25g
- -
Tue 9th: 734 * 25%
fat: 57.15g
|
protein: 48.30g
|
carbs: 5.92g
- -
Mon 8th: 158 * 5%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
Sat 6th: 720 * 25%
fat: 48.00g
|
protein: 60.00g
|
carbs: 4.00g
- -
Tue 2nd: 1579 * 54%
fat: 102.66g
|
protein: 144.08g
|
carbs: 11.99g
- -
March 2013
Sun 31st: 564 * 19%
fat: 42.29g
|
protein: 39.85g
|
carbs: 5.92g
- -
Thu 28th: 564 * 19%
fat: 42.29g
|
protein: 39.85g
|
carbs: 5.92g
- -
Wed 27th: 1281 * 44%
fat: 83.83g
|
protein: 108.26g
|
carbs: 29.15g
- -

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