pokeyjoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 560 * 20%
fat: 40.00g
|
protein: 44.00g
|
carbs: 0.00g
- -
Tue 15th: 2595 * 93%
fat: 198.32g
|
protein: 79.11g
|
carbs: 120.20g
- -
Mon 14th: 2343 * 84%
fat: 208.10g
|
protein: 100.32g
|
carbs: 12.22g
- -
Sat 12th: 1815 * 65%
fat: 119.71g
|
protein: 74.02g
|
carbs: 52.02g
- -
Tue 8th: 1583 * 57%
fat: 148.68g
|
protein: 56.13g
|
carbs: 7.83g
- -
Thu 3rd: 2774 * 99%
fat: 232.05g
|
protein: 100.81g
|
carbs: 24.97g
- -
Wed 2nd: 2176 * 78%
fat: 196.89g
|
protein: 88.77g
|
carbs: 17.46g
- -
Tue 1st: 2650 * 95%
fat: 227.40g
|
protein: 110.30g
|
carbs: 30.38g
- -
April 2018
Sun 29th: 3448 * 123%
fat: 308.12g
|
protein: 134.17g
|
carbs: 40.84g
- -
Thu 26th: 1315 * 47%
fat: 120.98g
|
protein: 52.50g
|
carbs: 3.35g
- -
Wed 25th: 3069 * 110%
fat: 268.72g
|
protein: 88.34g
|
carbs: 98.20g
- -
Tue 24th: 2159 * 77%
fat: 162.18g
|
protein: 86.42g
|
carbs: 43.43g
- -
Mon 23rd: 1911 * 68%
fat: 156.81g
|
protein: 85.65g
|
carbs: 35.66g
- -
Sun 22nd: 2219 * 79%
fat: 190.91g
|
protein: 68.06g
|
carbs: 60.45g
- -
Thu 19th: 1081 * 39%
fat: 87.24g
|
protein: 64.94g
|
carbs: 1.21g
- -
Wed 18th: 1777 * 63%
fat: 169.47g
|
protein: 63.54g
|
carbs: 1.62g
- -
Tue 17th: 2198 * 78%
fat: 180.63g
|
protein: 115.04g
|
carbs: 13.82g
- -
Mon 16th: 2575 * 92%
fat: 174.32g
|
protein: 76.11g
|
carbs: 163.20g
- -
Sun 15th: 500 * 18%
fat: 50.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Wed 11th: 2172 * 78%
fat: 198.56g
|
protein: 75.05g
|
carbs: 30.66g
- -

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