pokeyjoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 1352 * 48%
fat: 104.06g
|
protein: 92.49g
|
carbs: 3.04g
- -
Sat 2nd: 840 * 30%
fat: 60.00g
|
protein: 54.00g
|
carbs: 2.00g
- -
Fri 1st: 1666 * 60%
fat: 135.22g
|
protein: 79.34g
|
carbs: 17.20g
- -
November 2017
Thu 30th: 2162 * 77%
fat: 166.82g
|
protein: 125.11g
|
carbs: 13.20g
- -
Wed 29th: 1079 * 39%
fat: 84.80g
|
protein: 65.46g
|
carbs: 1.00g
- -
Sat 18th: 1004 * 36%
fat: 74.80g
|
protein: 65.46g
|
carbs: 1.00g
- -
Sat 4th: 1940 * 69%
fat: 185.53g
|
protein: 52.47g
|
carbs: 37.57g
- -
Fri 3rd: 3146 * 112%
fat: 281.39g
|
protein: 111.42g
|
carbs: 30.82g
- -
Thu 2nd: 2330 * 83%
fat: 193.67g
|
protein: 106.35g
|
carbs: 24.01g
- -
Wed 1st: 2270 * 81%
fat: 187.67g
|
protein: 105.35g
|
carbs: 20.01g
- -
October 2017
Tue 31st: 2161 * 77%
fat: 182.80g
|
protein: 99.96g
|
carbs: 8.72g
- -
Thu 26th: 2762 * 99%
fat: 211.29g
|
protein: 152.35g
|
carbs: 22.99g
- -
Tue 24th: 3087 * 110%
fat: 251.46g
|
protein: 150.43g
|
carbs: 23.61g
- -
Wed 18th: 1619 * 58%
fat: 118.17g
|
protein: 105.65g
|
carbs: 9.99g
- -
Tue 17th: 2532 * 90%
fat: 209.72g
|
protein: 126.15g
|
carbs: 41.30g
- -
Thu 12th: 2690 * 96%
fat: 213.95g
|
protein: 146.72g
|
carbs: 44.81g
- -
Wed 11th: 2748 * 98%
fat: 228.46g
|
protein: 126.88g
|
carbs: 28.81g
- -
Tue 10th: 2146 * 77%
fat: 168.90g
|
protein: 103.22g
|
carbs: 35.38g
- -
Mon 9th: 2681 * 96%
fat: 212.80g
|
protein: 147.26g
|
carbs: 41.48g
3537*  856
Sun 8th: 2254 * 80%
fat: 185.57g
|
protein: 106.36g
|
carbs: 24.95g
- -

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