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21 August 2017

Weigh-in: 195.2 lb lost so far: 6.8 lb still to go: 9.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.0 lb a week

14 August 2017

Weigh-in: 193.2 lb lost so far: 8.8 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

06 August 2017

Weigh-in: 196.2 lb lost so far: 5.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

27 July 2017

Weigh-in: 197.0 lb lost so far: 5.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.4 lb a week

20 July 2017

Weigh-in: 194.6 lb lost so far: 7.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 195.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 193.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 197.0 lb.

Following

Rguarino recorded a Weight Entry at 137.8 lb.

Other Member Diet Recent Activity

tiagomartins35 supported Trucker Larry's Journal Entry.
Jenibeann commented on their Journal Entry.
msopkiw1 commented on Trainer_1_99's Weight Entry.
darrencarter updated their Exercise Diary.
859klm supported Kimmy321's Journal Entry.
crankybuzzard supported Jenibeann's Journal Entry.
Cindyteach recorded a Weight Entry at 145.4 lb.
Bshaw recorded a Weight Entry at 207.0 lb.