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20 February 2017

Weigh-in: 194.4 lb lost so far: 7.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

13 February 2017

Weigh-in: 194.8 lb lost so far: 7.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.4 lb a week

06 February 2017

Weigh-in: 199.2 lb lost so far: 2.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

30 January 2017

Weigh-in: 199.8 lb lost so far: 2.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

23 January 2017

Weigh-in: 202.4 lb lost so far: 0 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 194.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 194.8 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 199.2 lb.
pokeyjoey supported jellous25's Weight Entry.

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Other Member Diet Recent Activity

ortansaanna recorded a Weight Entry at 158.7 lb.
Cathie6 recorded a Weight Entry at 151.4 lb.
Ody1 recorded a Journal Entry and a Weight Entry at 142.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zwadii recorded a Journal Entry and a Weight Entry at 230.0 lb.
Tweet202 recorded a Weight Entry at 197.0 lb.
PeterDee updated their Food Diary.
GogglesPaesano updated their Food Diary.