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27 June 2016

Weigh-in: 195.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

22 June 2016

Weigh-in: 198.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

07 June 2016

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well

30 May 2016

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

06 May 2016

Weigh-in: 198.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey supported rodneykoch's Journal Entry.
pokeyjoey supported ISYMFS7's Weigh In.
pokeyjoey supported notelaine's Journal Entry.

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FiveTwoCowboy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.