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20 March 2017

Weigh-in: 196.2 lb lost so far: 5.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.2 lb a week

09 March 2017

Weigh-in: 186.4 lb lost so far: 15.6 lb still to go: 0.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

06 March 2017

Weigh-in: 188.8 lb lost so far: 13.2 lb still to go: 2.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

27 February 2017

Weigh-in: 191.2 lb lost so far: 10.8 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.2 lb a week

20 February 2017

Weigh-in: 194.4 lb lost so far: 7.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey supported Rguarino's Journal Entry.
pokeyjoey and Rguarino are now buddies.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.2 lb.

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Rguarino recorded a Journal Entry.

Other Member Diet Recent Activity

hecpegua recorded a Weight Entry at 196.4 lb.
AnnaSamba recorded a Weight Entry at 174.2 lb.
Krucikruci updated their Food Diary.
kittybleker recorded a Weight Entry at 168.7 lb.
anncollins recorded a Weight Entry at 128.0 lb.
FrancescaMerati recorded a Weight Entry at 108.7 lb.
Pulizzi recorded a Weight Entry at 159.8 lb.
Onesweetlady68 recorded a Weight Entry at 219.0 lb.