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24 April 2017

Weigh-in: 197.6 lb lost so far: 4.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.4 lb a week

17 April 2017

Weigh-in: 195.2 lb lost so far: 6.8 lb still to go: 9.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

10 April 2017

Weigh-in: 198.0 lb lost so far: 4.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.6 lb a week

03 April 2017

Weigh-in: 196.4 lb lost so far: 5.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

27 March 2017

Weigh-in: 194.6 lb lost so far: 7.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 197.6 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 195.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 198.0 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.4 lb.

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Other Member Diet Recent Activity

alezaragoza supported WRSA_Willian's Journal Entry.
ShellyG1970 joined group 40's with 10-25 lbs to Lose.
chrisgardner recorded a Weight Entry at 164.0 lb.
Harlequin365 updated their Exercise Diary.
Valentina Tapia Almonacid supported Ffran's Weight Entry.
Penquincity recorded a Weight Entry at 242.0 lb.
Cat20d recorded a Weight Entry at 169.0 lb.
crabby Kat recorded a Weight Entry at 129.1 lb.