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26 April 2016

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well

20 April 2016

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed N/A

18 April 2016

Weigh-in: 202.0 lb lost so far: 22.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet pokeyjoey's own diet   losing 2.0 lb a week

11 April 2016

Weigh-in: 204.0 lb lost so far: 20.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet pokeyjoey's own diet   losing 4.0 lb a week

04 April 2016

Weigh-in: 208.0 lb lost so far: 16.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet pokeyjoey's own diet   losing 5.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weigh In at 202.0 lb.
pokeyjoey recorded a Weigh In at 202.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 202.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 204.0 lb.

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Steven Lloyd commented on their Journal Entry.
PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .
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SlimWinn supported Niecy_'s Weigh In.
Bonnybelle commented on Luminousglow's Journal Entry.
NavymomT commented on jessberry's Journal Entry.
MartinCZ0 recorded a Weigh In at 173.4 lb.
carmen1098 commented on warrenwinter's Journal Entry.