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21 November 2016

Weigh-in: 199.6 lb lost so far: 2.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

07 November 2016

Weigh-in: 199.2 lb lost so far: 2.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.2 lb a week

31 October 2016

Weigh-in: 197.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

24 October 2016

Weigh-in: 199.0 lb lost so far: 3.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.0 lb a week

17 October 2016

Weigh-in: 204.0 lb lost so far: 0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


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pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 199.6 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 199.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 199.0 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 197.0 lb.

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jmarce recorded a Weight Entry at 137.5 lb.
MKondiet commented on bethinfriend's Journal Entry.