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23 April 2018

Weigh-in: 196.2 lb lost so far: 5.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.2 lb a week

16 April 2018

Weigh-in: 198.4 lb lost so far: 3.6 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

11 April 2018

Weigh-in: 193.4 lb lost so far: 8.6 lb still to go: 7.4 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.2 lb a week

01 April 2018

Weigh-in: 196.6 lb lost so far: 5.4 lb still to go: 10.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

25 March 2018

Weigh-in: 195.4 lb lost so far: 6.6 lb still to go: 9.4 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 196.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 198.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 193.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.6 lb.

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Other Member Diet Recent Activity

saladphalanges recorded a Weight Entry at 137.0 lb.
briiicado supported Katsolo's Journal Entry.
Em99999 recorded a Weight Entry at 165.0 lb.
Tassos67 updated their Exercise Diary.
um_autaviah supported amers80's Weight Entry.
ChicaLean supported pmsvixen's Journal Entry.
adefwebserver commented on their Journal Entry.
Boston310 recorded a Weight Entry at 165.0 lb.