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15 January 2018

Weigh-in: 200.4 lb lost so far: 1.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

08 January 2018

Weigh-in: 202.4 lb lost so far: 0 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

01 January 2018

Weigh-in: 198.2 lb lost so far: 3.8 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

26 December 2017

Weigh-in: 201.2 lb lost so far: 0.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

18 December 2017

Weigh-in: 197.6 lb lost so far: 4.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 200.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 202.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 198.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 201.2 lb.

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Rguarino commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
JPU commented on johndrivera's Journal Entry.
annakent2 recorded a Weight Entry at 164.0 lb.
ketorumi commented on ClarityAnn's Journal Entry.
Bluecoaster recorded a Journal Entry.
Sapphire Gemini recorded a Journal Entry and a Weight Entry at 170.5 lb.
il68tya supported Sapphire Gemini's Journal Entry.
LunethDragon supported ClarityAnn's Journal Entry.