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25 July 2016

Weigh-in: 195.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

11 July 2016

Weigh-in: 196.0 lb lost so far: 6.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

27 June 2016

Weigh-in: 195.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

22 June 2016

Weigh-in: 198.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

07 June 2016

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 196.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey supported rodneykoch's Journal Entry.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.
mesquide2 recorded a Weigh In at 136.0 lb.
kurtduty recorded a Weigh In at 186.0 lb.
ayesha siddiqui recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bluetalmeida fasce updated their Food Diary.