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23 October 2017

Weigh-in: 193.4 lb lost so far: 8.6 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

17 October 2017

09 October 2017

Weigh-in: 190.4 lb lost so far: 11.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

02 October 2017

Weigh-in: 192.2 lb lost so far: 9.8 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

25 September 2017

Weigh-in: 193.2 lb lost so far: 8.8 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weight Entry at 193.4 lb.
pokeyjoey recorded a Journal Entry.
pokeyjoey recorded a Journal Entry and a Weight Entry at 190.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 192.2 lb.

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