Start Weight:(01 Jan 11) 185.0 lb
Current Weight:(25 Jul 16) 138.4 lb
Goal Weight:145.0 lb
following: pmyosco's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Feb 11

pmyosco's Weight History

pmyosco's Buddies

last weighin: gaining 0.4 lb a week Up
pmyosco has 1 buddy

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pmyosco's journal

12 September 2012

Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just ...
on diet pmyosco's own diet  

29 March 2012

Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's ...
on diet pmyosco's own diet  

pmyosco's Recent Food & Exercise

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