pmyosco
Joined February 2011
Posts
55
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 46.6 lb

Current Weight
138.4 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 6.6 lb

pmyosco's Weight History


Following

djwibert
last weighin: gaining 0.4 lb a week Up
   



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pmyosco's journal

12 September 2012

Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just ...
on diet pmyosco's own diet  

29 March 2012

Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's ...
on diet pmyosco's own diet  

pmyosco's Recent Food & Exercise


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