	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pmyosco

Start Weight:	(01 Jan 11) 185.0 lb
Current Weight:	(23 Apr 13) 168.0 lb
Goal Weight:	145.0 lb

following: pmyosco's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Feb 11

pmyosco's Weight History

view pmyosco's complete history

pmyosco's buddies

	djwibert on diet djwibert's own diet
	last weighin: gaining 1.0 lb a week

pmyosco has 1 buddy

pmyosco's journal

add comment

12 September 2012

Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just ...

on diet pmyosco's own diet losing 0.3 lb a week

add comment

29 March 2012

Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's ...

on diet pmyosco's own diet gaining 0.2 lb a week

view complete journal

pmyosco's Recent Food & Exercise

	2 oz Cheesecake
	3 servings Oreo ice cream
	3.7 oz , boneless, cooked Roasted Broiled or Baked Chicken
	Housework
	Sitting
	Housework

view diet calendar

pmyosco's Recent Activity

pmyosco's own activity

	updated their Food Diary.
	recorded a weigh in at 168.0 lb.

pmyosco's Buddies

djwibert recorded a weigh in at 207.0 lb.

Other Member Diet Recent Activity

	Kimberlin recorded a weigh in at 158.0 lb.
	naty1225 recorded a weigh in at 230.8 lb.
	Big-T updated their Food Diary.
	jackal_27 updated their Food Diary.
	Jene stayner recorded a weigh in at 203.8 lb.
	lbaessler recorded a weigh in at 159.0 lb.
	monkrf recorded a weigh in at 132.6 lb.
	sarahr8666 recorded a weigh in at 139.9 lb.