pmyosco

Start Weight:(01 Jan 11) 185.0 lb
Current Weight:(15 Jul 15) 174.8 lb
Goal Weight:145.0 lb
following: pmyosco's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Feb 11

pmyosco's Weight History


pmyosco's Buddies

djwibert
last weighin: gaining 0.4 lb a week Up
   
pmyosco has 1 buddy



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pmyosco's journal

12 September 2012

Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just ...
on diet pmyosco's own diet  losing 0.3 lb a week

29 March 2012

Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's ...
on diet pmyosco's own diet  gaining 0.2 lb a week

pmyosco's Recent Food & Exercise

pmyosco's Recent Activity

pmyosco's Own Activity

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Other Member Diet Recent Activity

HCB commented on erikahollister's Journal Entry.
mskestrela supported skwhite's Journal Entry.
ISYMFS7 updated their Exercise Diary.
ChicaLean supported warrenwinter's Journal Entry.
jeffschneekloth updated their Exercise Diary.
warrenwinter commented on carmen1098's Journal Entry.
debrafrederick commented on wannabhealthier's Journal Entry.
basiame recorded a Weigh In at 274.7 lb.