pmyosco

Start Weight:(01 Jan 11) 185.0 lb
Current Weight:(25 Jul 16) 138.4 lb
Goal Weight:145.0 lb
following: pmyosco's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Feb 11

pmyosco's Weight History


pmyosco's Buddies

djwibert
last weighin: gaining 0.4 lb a week Up
   
pmyosco has 1 buddy



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pmyosco's journal

12 September 2012

Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just ...
on diet pmyosco's own diet  

29 March 2012

Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's ...
on diet pmyosco's own diet  

pmyosco's Recent Food & Exercise

pmyosco's Recent Activity

pmyosco's Own Activity

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pmyosco's Buddies

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Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.