Joined February 2011
Weight History

Start Weight
232.0 lb
Lost so far: 16.0 lb

Current Weight
216.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
205.0 lb
Still to go: 11.0 lb
Well, let's see. I am a 6'1" 34 year old guy who spends much of his working day either sitting at a computer or traveling Michigan visiting various clients. Since last August, the stress level has greatly increased and I certainly slowed down on the exercise and increased the poor eating habits. It was certainly time for a change. After all, you never know...I may have to start driving race horses as a second job.

djwibert's Weight History


last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.0 lb a week Down
last weighin: losing 0.7 lb a week Down

djwibert's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

djwibert's Latest Posts

Exercise... how much is enough?
Ceebee...first great work! Keep it up!

For me, when is started exercising I too hated it. I did it because I had to in order to see the results I wanted. After a little while of the hate turned to love. I enjoy the gym now. I feel accomplished. I get take the time to let the day go and just think about things in my own head. I usually do 40-60 minutes running on the treadmill, then 30-40 minutes of weights, and finish with another 20-30 minutes on the treadmill. It works for me and I enjoy the quiet time being able to escape everything. I think you will start to enjoy exercise the more you see results from it.
posted 15 Apr 2011, 14:13
Where are the dudes?
I was wondering the same thing. It does seem like there are mostly women here. At any rate, I've been pretty quiet on my weight loss, but I decided today I will be silent no more! hahaha! Best of luck on your healthy journey...and there are people out here to help with support.
posted 18 Mar 2011, 11:11
djwibert has submitted 2 posts

Other Related Links


djwibert's journal

15 October 2012

Due to an injury I was unable to exercise properly.
on diet djwibert's own diet  

23 November 2011

Continuing to take Creatine and Protein Supplements
on diet djwibert's own diet  

djwibert's Recent Food & Exercise

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