plajingko

Start Weight:(01 Sep 13) 110.2 lb
Current Weight:(01 Sep 13) 110.2 lb
Goal Weight:88.2 lb
following: Fat Smash Diet
performance: losing 1.5 lb a week

FatSecret member since: 09 Aug 08

plajingko's Weight History


plajingko's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
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234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
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Biggest Loser Challenge (10 Weeks)
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Fat Smash Diet


plajingko's journal

13 June 2012

Today I donated my blood @ Digital Gateway, Siam Square. Feel good but so tired >__<
on diet Fat Smash Diet  

02 April 2010

I'm here in Udonthani to practice being a pharmacist. After the work, I go jogging with my friends about 3,170 meters everyday. That's fun but so tired. ...
on diet Fat Smash Diet  steady weight

plajingko's Recent Food & Exercise

plajingko's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.