plajingko

Start Weight:(01 Sep 13) 110.2 lb
Current Weight:(01 Sep 13) 110.2 lb
Goal Weight:88.2 lb
following: Fat Smash Diet
performance: losing 1.5 lb a week

FatSecret member since: 09 Aug 08

plajingko's Weight History


plajingko's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
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234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
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Biggest Loser Challenge (10 Weeks)
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Fat Smash Diet


plajingko's journal

13 June 2012

Today I donated my blood @ Digital Gateway, Siam Square. Feel good but so tired >__<
on diet Fat Smash Diet  

02 April 2010

I'm here in Udonthani to practice being a pharmacist. After the work, I go jogging with my friends about 3,170 meters everyday. That's fun but so tired. ...
on diet Fat Smash Diet  steady weight

plajingko's Recent Food & Exercise

plajingko's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

plajingko's Recent Activity

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Fat Smash Diet Recent Activity

ginger recorded a Weigh In at 155.9 lb.
Mary Eberhart joined group 50's with 10-25 lbs to Lose.
rseidel01 recorded a Weigh In at 221.0 lb.
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hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.