plajingko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 291 * 24%
fat: 2.87g
|
protein: 31.15g
|
carbs: 38.69g
1575*  1284
Thu 5th: 292 * 24%
fat: 10.96g
|
protein: 30.16g
|
carbs: 18.48g
1691*  1399
Tue 3rd: 275 * 23%
fat: 5.95g
|
protein: 17.14g
|
carbs: 43.90g
1825*  1550
Mon 2nd: 437 * 36%
fat: 2.51g
|
protein: 10.75g
|
carbs: 86.00g
1686*  1249
Sun 1st: 246 * 20%
fat: 1.88g
|
protein: 20.04g
|
carbs: 44.14g
1534*  1288
June 2012
Fri 29th: 593 * 49%
fat: 12.56g
|
protein: 36.68g
|
carbs: 84.84g
1749*  1156
Thu 28th: 414 * 34%
fat: 2.26g
|
protein: 13.16g
|
carbs: 75.72g
1495*  1081
Tue 26th: 368 * 31%
fat: 4.14g
|
protein: 19.72g
|
carbs: 73.38g
1303*  935
Mon 25th: 458 * 38%
fat: 8.15g
|
protein: 33.58g
|
carbs: 66.02g
1381*  923
Sun 24th: 380 * 32%
fat: 51.49g
|
protein: 132.53g
|
carbs: 48.42g
1441*  1061
Sat 23rd: 296 * 25%
fat: 2.93g
|
protein: 11.71g
|
carbs: 66.36g
1630*  1334
Fri 22nd: 544 * 45%
fat: 4.37g
|
protein: 11.79g
|
carbs: 78.05g
1481*  937
Thu 21st: 381 * 32%
fat: 2.19g
|
protein: 14.70g
|
carbs: 50.01g
1488*  1107
Wed 20th: 341 * 28%
fat: 3.67g
|
protein: 21.38g
|
carbs: 44.14g
1455*  1114
Tue 19th: 486 * 40%
fat: 2.32g
|
protein: 19.78g
|
carbs: 73.23g
1326*  840
Mon 18th: 458 * 38%
fat: 4.69g
|
protein: 22.10g
|
carbs: 95.72g
1511*  1053
Sun 17th: 413 * 34%
fat: 2.17g
|
protein: 21.63g
|
carbs: 69.66g
1418*  1005
Sat 16th: 394 * 33%
fat: 3.84g
|
protein: 20.61g
|
carbs: 58.59g
1577*  1183
Fri 15th: 492 * 41%
fat: 1.39g
|
protein: 9.40g
|
carbs: 102.59g
1810*  1318

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