pindem - Member

pindem

Joined April 2011

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Weight History

Start Weight

159.8 lb

Lost so far: 4.4 lb

Current Weight

164.2 lb
Performance: losing 1.9 lb a week

Goal Weight

143.3 lb

Still to go: 20.9 lb

pindem's Weight History

	200 g Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş)
	200 g Yağda Ton Balığı (Konservelenmiş)
	10 small Zeytinler (Küçük-Ekstra Büyük)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)