phyll - Member

phyll

Joined October 2010

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Weight History

Start Weight

131.0 lb

Lost so far: 3.0 lb

Current Weight

134.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

127.0 lb

Still to go: 7.0 lb

phyll's Weight History

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

view complete cookbook

	1 serving Kraft Mayo with Olive Oil
	3 large Egg
	1 serving Atkins Snack Peanut Butter Fudge Crisp Bar
	Walking (moderate) - 3/mph

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.