phenomenalm - Member

phenomenalm

Joined January 2009

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Following

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Weight History

Start Weight

323.0 lb

Lost so far: 8.0 lb

Current Weight

331.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

250.0 lb

Still to go: 81.0 lb

phenomenalm's Weight History

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phenomenalm's Latest Member Challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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phenomenalm's Cookbook

cals: 180kcal | fat: 8.08g | carbs: 21.28g | prot: 6.88g

Hot Banana Dessert

A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

Banana Milkshake

A low fat, tasty alternative to the real thing.

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g

Oat Protein Bars

Easy way to make your own great protein bars.

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phenomenalm's Recent Food & Exercise

3/4 cup cooked oatmeal

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phenomenalm's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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phenomenalm's Weight History

phenomenalm's Latest Member Challenges

phenomenalm's Cookbook

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phenomenalm's Recent Food & Exercise

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