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phatmadame
phatmadame
Joined January 2012
Posts
4
Following
0
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0
Weight History
Start Weight
335.0 lb
Lost so far:
0 lb
Current Weight
335.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
250.0 lb
Still to go:
85.0 lb
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phatmadame's Weight History
view phatmadame's complete history
phatmadame's Cookbook
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 125kcal | fat: 7.37g | carbs: 13.82g | prot: 2.82g
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
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phatmadame's Recent Food & Exercise
1 serving Krystal The Famous Krystal
2 servings Boar's Head 42% Lower Sodium Provolone Cheese
2 servings Boar's Head Oven Roasted Turkey Breast
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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