peterg1766 - Member

peterg1766

Joined July 2010

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Weight History

Start Weight

222.2 lb

Lost so far: 16.8 lb

Current Weight

205.5 lb
Performance: losing 2.5 lb a week

Goal Weight

176.4 lb

Still to go: 29.1 lb

peterg1766's Weight History

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

A wonderful, light zucchini bread that's not too sweet.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Lovely moist muffins, with delicious banana honey flavors.

view complete cookbook

	1 serving Australia's Own Organic Almond Milk Unsweetened
	1 serving Woolworths Skim Milk
	1 serving Inner Goodness Almond Milk Unsweetened
	Gym
	Bike Machine (Cycling)
	Walking (slow) - 2/mph