	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

penadamgaa

Start Weight:	(09 Dec 14) 213.8 lb
Current Weight:	(29 Jan 15) 217.0 lb
Goal Weight:	178.0 lb

following: penadamgaa's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 Mar 11

penadamgaa's Weight History

view penadamgaa's complete history

penadamgaa's Latest Member Challenges

245

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
view progress

179

Track all your food

status:	Completed
ended:	02 Sep 13
view progress

view all penadamgaa's challenges

penadamgaa's journal

add comment

27 January 2015

I've been counting calories. I know my problem. Sweets not in moderation. That is what I need to change.

on diet penadamgaa's own diet

add comment

30 December 2014

Finally got on the scale. I knew I put on weight by the taughtness in my pants. Christmas was fun, but bad for me weight. This is probably the highest ...

on diet penadamgaa's own diet

view complete journal

penadamgaa's Recent Food & Exercise

	3/4 cup 2% Fat Milk
	1 pretzel Yogurt Covered Pretzel
	3 tbsps Cream (Half & Half)
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

view diet calendar

penadamgaa's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

view all penadamgaa's groups

penadamgaa's Recent Activity

penadamgaa's Own Activity

	penadamgaa recorded a Weigh In at 217.0 lb.
	penadamgaa recorded a Weigh In at 217.0 lb.
	penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.
	penadamgaa recorded a Weigh In at 215.4 lb.

penadamgaa's Buddies

No recent activity.

Other Member Diet Recent Activity

	bonitaccoetzer recorded a Weigh In at 209.4 lb.
	unamoyer commented on msbuggirl's Journal Entry.
	thecruelsea12 joined group 50's with 25-50 lbs to Lose.
	sallytod recorded a Journal Entry and a Weigh In at 143.0 lb.
	Vopli supported DakotaBiker's Weigh In.
	Gaterbug updated their Food Diary.
	buchwaldt recorded a Weigh In at 220.5 lb.
	robertparillo commented on msbuggirl's Journal Entry.