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penadamgaa

Start Weight:	(09 Dec 14) 213.8 lb
Current Weight:	(12 Feb 15) 216.2 lb
Goal Weight:	178.0 lb

following: penadamgaa's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Mar 11

penadamgaa's Weight History

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penadamgaa's Latest Member Challenges

Fifteen Pounds in Three Months

status:	In Progress
currently:	Week 4 of 12
end date:	Wednesday 29 Apr 15
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245

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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penadamgaa's journal

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27 January 2015

I've been counting calories. I know my problem. Sweets not in moderation. That is what I need to change.

on diet penadamgaa's own diet

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30 December 2014

Finally got on the scale. I knew I put on weight by the taughtness in my pants. Christmas was fun, but bad for me weight. This is probably the highest ...

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penadamgaa's Recent Food & Exercise

	3 tbsps Cream (Half & Half)
	3 servings Kroger Texas Toast
	1 serving Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies)
	Housework
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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penadamgaa's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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penadamgaa's Recent Activity

penadamgaa's Own Activity

	penadamgaa recorded a Weigh In at 216.8 lb.
	penadamgaa recorded a Weigh In at 217.2 lb.
	penadamgaa joined challenge Fifteen Pounds in Three Months.
	penadamgaa recorded a Weigh In at 217.0 lb.

penadamgaa's Buddies

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Other Member Diet Recent Activity

	carol in kinderhook commented on BuffyBear's Journal Entry.
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	gingin40 supported CatHerder's Journal Entry.
	nitefr8flyr updated their Food Diary.
	ragu623 recorded a Weigh In at 215.0 lb.
	ozcancan recorded a Weigh In at 235.9 lb.