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penadamgaa

Start Weight:	(08 Feb 13) 205.0 lb
Current Weight:	(14 Dec 13) 201.0 lb
Goal Weight:	178.0 lb

following: penadamgaa's own diet
performance: Steady

FatSecret member since: 06 Mar 11

penadamgaa's Weight History

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penadamgaa's Latest Member Challenges

245

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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181

Track all your food

status:	Completed
ended:	02 Sep 13
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penadamgaa's journal

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01 October 2013

Weekends sitting around the house destroys the entire effort I put in during the work week. I have to get better control on weekends.

on diet penadamgaa's own diet

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07 June 2013

I'm stuck! I always slip up on the weekend and here comes another weekend.

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penadamgaa's Recent Food & Exercise

	4 medium Chocolate Chip Cookie
	1 cup, cooked Spaghetti
	1 cup Macaroni or Pasta Salad
	Bicycling (slow) - 11/mph
	Bicycling (slow) - 11/mph
	Housework

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penadamgaa's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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