penadamgaa's Challenges

1 to 12 of 12

93
  Fifteen Pounds in Three Months
3 goals: eat healthy- no less than 1200 calories/day, exercise 30 min. a day/5 days a week, drink plenty of fluids.
status: In Progress
currently: Week 8 of 12
end date: Wednesday 29 Apr 15
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245
  Lose 20 pounds before Christmas
Challenging but realistic goals for those with lots to lose. Mini-challenges to help change your attitude to food.
status: Completed
ended: 25 Nov 13
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179
  Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
status: Completed
ended: 02 Sep 13
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203
  Ten Pounds in a Month II
Exercise at least five times a week for half an hour a day. Eat well, drink water.
status: Completed
ended: 26 Aug 13
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19
  From triple digits to double digits on that scale
Keep you cals to 1500 p/d,carbs low, protein moderate & Fat low. NO SUGAR Eating plan available on request. Whoopy lets go!!
status: Completed
ended: 07 Oct 13
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171
  Track the numbers for 4 weeks
Post DAILY: 1) Your daily calorie goal 2) Your actual calories consumed (today or yesterday) 3) Your weight as of today.
status: Completed
ended: 24 Jun 13
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29
  five fruits and vegetables per day
eat five fruits or vegetables per day
status: Completed
ended: 19 Jun 13
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150
  The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
status: Completed
ended: 23 Jun 13
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55
  40 Days Kickstart to a Healthier Happier You!
Join the Challenge!!! 40 Days of creating healthy habits and losing 25 lbs. Eat right daily! Exercise 40 minutes daily!
status: Completed
ended: 18 May 13
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7
  Wii with Mii
Wii with Mii at least 15 minutes a day for 6 days a week (90 min per week). Each week try to increase your time 15 minutes.
status: Completed
ended: 12 Apr 13
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172
  Start Working Out in the Morning
How many of us have been trying EVERY morning to get up and start an early morning workout routine? Let's do it.
status: Completed
ended: 25 Feb 13
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157
  Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
status: Completed
ended: 11 Mar 13
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