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penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 2186 * 121%
fat: 114.91g
|
protein: 58.49g
|
carbs: 229.10g
2556*  370
Mon 16th: 1881 * 104%
fat: 74.08g
|
protein: 56.51g
|
carbs: 253.46g
2393*  512
Sun 15th: 1638 * 91%
fat: 56.20g
|
protein: 49.00g
|
carbs: 233.18g
2221*  583
Sat 14th: 2059 * 114%
fat: 70.87g
|
protein: 68.61g
|
carbs: 259.26g
2848*  789
Fri 13th: 1881 * 104%
fat: 94.54g
|
protein: 53.97g
|
carbs: 213.69g
2347*  466
Thu 12th: 890 * 49%
fat: 26.45g
|
protein: 28.38g
|
carbs: 135.47g
- -
Wed 11th: 2505 * 139%
fat: 116.99g
|
protein: 46.83g
|
carbs: 336.25g
2068  437
Tue 10th: 1407 * 78%
fat: 95.27g
|
protein: 53.41g
|
carbs: 82.76g
- -
Mon 9th: 318 * 18%
fat: 17.18g
|
protein: 6.33g
|
carbs: 34.94g
- -
Thu 5th: 544 * 30%
fat: 17.97g
|
protein: 16.70g
|
carbs: 82.13g
2435*  1891
Wed 4th: 1857 * 103%
fat: 81.84g
|
protein: 44.89g
|
carbs: 242.60g
2259*  402
Tue 3rd: 1462 * 81%
fat: 41.74g
|
protein: 25.34g
|
carbs: 189.07g
2557*  1095
Mon 2nd: 1794 * 100%
fat: 81.54g
|
protein: 64.19g
|
carbs: 204.70g
2476*  682
Sun 1st: 1729 * 96%
fat: 69.44g
|
protein: 16.06g
|
carbs: 204.71g
2069  340
November 2013
Sat 30th: 1754 * 97%
fat: 73.92g
|
protein: 94.40g
|
carbs: 186.38g
2280*  526
Fri 29th: 854 * 47%
fat: 25.83g
|
protein: 40.41g
|
carbs: 121.61g
2299*  1445
Thu 28th: 309 * 17%
fat: 8.58g
|
protein: 10.36g
|
carbs: 52.65g
2802*  2493
Wed 27th: 2355 * 131%
fat: 113.47g
|
protein: 73.82g
|
carbs: 259.11g
2222*  133
Tue 26th: 2133 * 118%
fat: 94.11g
|
protein: 83.28g
|
carbs: 233.74g
2385*  252
Mon 25th: 1355 * 75%
fat: 41.35g
|
protein: 36.49g
|
carbs: 207.25g
2565*  1210

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