penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 817 * 45%
fat: 39.52g
|
protein: 23.18g
|
carbs: 93.90g
- -
Tue 12th: 2299 * 128%
fat: 100.53g
|
protein: 67.03g
|
carbs: 292.41g
- -
Mon 11th: 1290 * 72%
fat: 53.20g
|
protein: 45.21g
|
carbs: 160.64g
- -
Wed 6th: 2199 * 122%
fat: 88.71g
|
protein: 59.33g
|
carbs: 252.50g
2579*  380
Tue 5th: 1821 * 101%
fat: 75.51g
|
protein: 60.52g
|
carbs: 233.79g
2499*  678
Mon 4th: 1674 * 93%
fat: 82.63g
|
protein: 42.67g
|
carbs: 191.27g
- -
Sat 2nd: 658 * 37%
fat: 37.90g
|
protein: 7.78g
|
carbs: 72.58g
- -
Fri 1st: 1822 * 101%
fat: 82.95g
|
protein: 88.69g
|
carbs: 149.46g
- -
April 2015
Thu 30th: 2250 * 125%
fat: 80.54g
|
protein: 65.69g
|
carbs: 315.01g
- -
Wed 29th: 1713 * 95%
fat: 63.80g
|
protein: 71.34g
|
carbs: 218.64g
- -
Tue 28th: 1756 * 98%
fat: 65.42g
|
protein: 64.60g
|
carbs: 232.94g
- -
Mon 27th: 2045 * 114%
fat: 80.53g
|
protein: 70.59g
|
carbs: 262.85g
- -
Thu 23rd: 2228 * 124%
fat: 85.89g
|
protein: 100.83g
|
carbs: 277.10g
2404*  176
Wed 22nd: 1844 * 102%
fat: 60.01g
|
protein: 93.47g
|
carbs: 230.75g
2565*  721
Tue 21st: 2033 * 113%
fat: 70.08g
|
protein: 87.67g
|
carbs: 266.78g
2646*  613
Mon 20th: 2249 * 125%
fat: 87.97g
|
protein: 91.32g
|
carbs: 274.28g
- -
Thu 16th: 2040 * 113%
fat: 94.71g
|
protein: 80.45g
|
carbs: 220.41g
2511*  471
Wed 15th: 1992 * 111%
fat: 65.50g
|
protein: 85.07g
|
carbs: 272.75g
2565*  573
Tue 14th: 2097 * 116%
fat: 81.64g
|
protein: 94.28g
|
carbs: 255.11g
2565*  468
Mon 13th: 1806 * 100%
fat: 69.50g
|
protein: 61.30g
|
carbs: 233.98g
- -

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