penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2116 * 118%
fat: 105.03g
|
protein: 62.42g
|
carbs: 235.54g
2672*  556
Wed 1st: 1486 * 83%
fat: 34.99g
|
protein: 42.41g
|
carbs: 257.11g
- -
June 2015
Tue 30th: 1466 * 81%
fat: 61.83g
|
protein: 73.10g
|
carbs: 162.09g
2514*  1048
Mon 29th: 1991 * 111%
fat: 95.28g
|
protein: 72.03g
|
carbs: 209.39g
2532*  541
Thu 25th: 1888 * 105%
fat: 48.94g
|
protein: 64.86g
|
carbs: 284.24g
- -
Wed 24th: 1473 * 82%
fat: 51.15g
|
protein: 79.40g
|
carbs: 183.22g
- -
Tue 23rd: 1728 * 96%
fat: 69.66g
|
protein: 60.60g
|
carbs: 246.59g
- -
Mon 22nd: 1805 * 100%
fat: 61.13g
|
protein: 59.67g
|
carbs: 261.98g
- -
Thu 18th: 1665 * 92%
fat: 70.88g
|
protein: 87.59g
|
carbs: 189.33g
- -
Wed 17th: 1728 * 96%
fat: 64.02g
|
protein: 62.30g
|
carbs: 227.22g
- -
Tue 16th: 1347 * 75%
fat: 47.89g
|
protein: 63.54g
|
carbs: 167.07g
- -
Mon 15th: 1657 * 92%
fat: 73.41g
|
protein: 40.97g
|
carbs: 176.92g
- -
Sat 13th: 543 * 30%
fat: 32.25g
|
protein: 18.72g
|
carbs: 45.68g
- -
Fri 5th: 636 * 35%
fat: 17.71g
|
protein: 26.88g
|
carbs: 91.57g
2428*  1792
Thu 4th: 2094 * 116%
fat: 94.53g
|
protein: 48.45g
|
carbs: 270.26g
2428*  334
Wed 3rd: 1842 * 102%
fat: 68.89g
|
protein: 70.02g
|
carbs: 245.53g
2510*  668
Tue 2nd: 1944 * 108%
fat: 82.92g
|
protein: 72.16g
|
carbs: 233.79g
2510*  566
Mon 1st: 1973 * 110%
fat: 71.00g
|
protein: 73.62g
|
carbs: 275.46g
2590*  617
May 2015
Sun 31st: 1921 * 107%
fat: 71.87g
|
protein: 60.96g
|
carbs: 271.86g
- -
Sat 30th: 1855 * 103%
fat: 74.58g
|
protein: 38.92g
|
carbs: 242.49g
2412*  557

Other Related Links

Members