penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1866 * 104%
fat: 78.75g
|
protein: 51.72g
|
carbs: 236.06g
- -
Wed 22nd: 1777 * 99%
fat: 99.92g
|
protein: 60.92g
|
carbs: 174.52g
- -
Tue 21st: 1793 * 100%
fat: 58.03g
|
protein: 80.26g
|
carbs: 243.74g
- -
Mon 20th: 1857 * 103%
fat: 85.61g
|
protein: 70.20g
|
carbs: 210.92g
2468*  611
Sat 18th: 217 * 12%
fat: 13.83g
|
protein: 3.10g
|
carbs: 21.06g
2640*  2423
Fri 17th: 2438 * 135%
fat: 120.15g
|
protein: 55.03g
|
carbs: 296.83g
2468*  30
Thu 16th: 2210 * 123%
fat: 102.72g
|
protein: 81.10g
|
carbs: 262.05g
2436*  226
Wed 15th: 1775 * 99%
fat: 66.74g
|
protein: 96.42g
|
carbs: 201.14g
- -
Tue 14th: 2249 * 125%
fat: 98.30g
|
protein: 73.31g
|
carbs: 274.79g
- -
Mon 13th: 1697 * 94%
fat: 58.56g
|
protein: 85.91g
|
carbs: 210.59g
- -
Wed 8th: 1525 * 85%
fat: 72.95g
|
protein: 81.17g
|
carbs: 138.96g
- -
Tue 7th: 1876 * 104%
fat: 74.11g
|
protein: 86.87g
|
carbs: 225.15g
2514*  638
Mon 6th: 2035 * 113%
fat: 72.82g
|
protein: 90.24g
|
carbs: 255.55g
- -
Thu 2nd: 2116 * 118%
fat: 105.03g
|
protein: 62.42g
|
carbs: 235.54g
2672*  556
Wed 1st: 1486 * 83%
fat: 34.99g
|
protein: 42.41g
|
carbs: 257.11g
- -
June 2015
Tue 30th: 1466 * 81%
fat: 61.83g
|
protein: 73.10g
|
carbs: 162.09g
2514*  1048
Mon 29th: 1991 * 111%
fat: 95.28g
|
protein: 72.03g
|
carbs: 209.39g
2532*  541
Thu 25th: 1888 * 105%
fat: 48.94g
|
protein: 64.86g
|
carbs: 284.24g
- -
Wed 24th: 1473 * 82%
fat: 51.15g
|
protein: 79.40g
|
carbs: 183.22g
- -
Tue 23rd: 1728 * 96%
fat: 69.66g
|
protein: 60.60g
|
carbs: 246.59g
- -

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