penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2002 * 111%
fat: 66.76g
|
protein: 53.17g
|
carbs: 308.09g
2553*  551
Wed 28th: 1738 * 97%
fat: 75.83g
|
protein: 86.25g
|
carbs: 179.57g
2499*  761
Tue 27th: 1795 * 100%
fat: 68.50g
|
protein: 38.21g
|
carbs: 269.89g
2562*  767
Mon 26th: 2442 * 136%
fat: 98.69g
|
protein: 54.47g
|
carbs: 348.99g
2534*  92
Sun 25th: 2454 * 136%
fat: 121.80g
|
protein: 82.38g
|
carbs: 260.89g
2298*  156
Sat 24th: 2315 * 129%
fat: 91.70g
|
protein: 84.81g
|
carbs: 298.68g
2554*  239
Fri 23rd: 1862 * 103%
fat: 81.06g
|
protein: 82.39g
|
carbs: 146.28g
2534*  672
Thu 22nd: 2120 * 118%
fat: 76.25g
|
protein: 86.92g
|
carbs: 265.91g
2539*  419
Wed 21st: 1800 * 100%
fat: 51.31g
|
protein: 56.85g
|
carbs: 294.22g
2544*  744
Tue 20th: 1852 * 103%
fat: 82.11g
|
protein: 47.68g
|
carbs: 242.48g
2226*  374
Mon 19th: 2279 * 127%
fat: 101.94g
|
protein: 63.56g
|
carbs: 280.80g
2693*  414
Sat 17th: 2272 * 126%
fat: 93.68g
|
protein: 87.60g
|
carbs: 272.82g
3064*  792
Fri 16th: 2335 * 130%
fat: 86.50g
|
protein: 52.70g
|
carbs: 299.89g
2519*  184
Thu 15th: 2130 * 118%
fat: 98.55g
|
protein: 67.77g
|
carbs: 240.71g
2481*  351
Wed 14th: 1684 * 94%
fat: 38.81g
|
protein: 58.91g
|
carbs: 280.66g
2534*  850
Tue 13th: 2099 * 117%
fat: 67.16g
|
protein: 61.29g
|
carbs: 320.85g
2481*  382
Mon 12th: 1845 * 102%
fat: 59.81g
|
protein: 77.99g
|
carbs: 246.83g
- -
Sat 10th: 899 * 50%
fat: 33.58g
|
protein: 39.36g
|
carbs: 113.65g
2544*  1645
Fri 9th: 2506 * 139%
fat: 92.39g
|
protein: 73.41g
|
carbs: 361.07g
2534*  28
Thu 8th: 1645 * 91%
fat: 63.67g
|
protein: 91.26g
|
carbs: 183.70g
2534*  889

Other Related Links

Members