penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 805 * 45%
fat: 43.09g
|
protein: 20.51g
|
carbs: 90.53g
- -
Thu 18th: 1238 * 69%
fat: 59.68g
|
protein: 35.33g
|
carbs: 141.94g
2403*  1165
Wed 17th: 2006 * 111%
fat: 80.69g
|
protein: 58.51g
|
carbs: 278.02g
2403*  397
Tue 16th: 2569 * 143%
fat: 110.75g
|
protein: 98.39g
|
carbs: 293.50g
2403*  166
Mon 15th: 1870 * 104%
fat: 65.01g
|
protein: 64.33g
|
carbs: 265.21g
- -
Sun 14th: 2623 * 146%
fat: 135.83g
|
protein: 83.57g
|
carbs: 260.58g
2275*  348
Sat 13th: 1922 * 107%
fat: 83.49g
|
protein: 44.03g
|
carbs: 252.71g
2356*  434
Fri 12th: 2376 * 132%
fat: 91.47g
|
protein: 67.93g
|
carbs: 279.43g
2403*  27
Thu 11th: 2142 * 119%
fat: 68.87g
|
protein: 74.92g
|
carbs: 317.51g
2413*  271
Wed 10th: 2025 * 112%
fat: 96.47g
|
protein: 53.89g
|
carbs: 241.81g
- -
Tue 9th: 1567 * 87%
fat: 63.01g
|
protein: 60.80g
|
carbs: 195.02g
- -
December 2013
Tue 17th: 2186 * 121%
fat: 114.91g
|
protein: 58.49g
|
carbs: 229.10g
2556*  370
Mon 16th: 1881 * 104%
fat: 74.08g
|
protein: 56.51g
|
carbs: 253.46g
2393*  512
Sun 15th: 1638 * 91%
fat: 56.20g
|
protein: 49.00g
|
carbs: 233.18g
2221*  583
Sat 14th: 2059 * 114%
fat: 70.87g
|
protein: 68.61g
|
carbs: 259.26g
2848*  789
Fri 13th: 1881 * 104%
fat: 94.54g
|
protein: 53.97g
|
carbs: 213.69g
2347*  466
Thu 12th: 890 * 49%
fat: 26.45g
|
protein: 28.38g
|
carbs: 135.47g
- -
Wed 11th: 2505 * 139%
fat: 116.99g
|
protein: 46.83g
|
carbs: 336.25g
2068  437
Tue 10th: 1407 * 78%
fat: 95.27g
|
protein: 53.41g
|
carbs: 82.76g
- -
Mon 9th: 318 * 18%
fat: 17.18g
|
protein: 6.33g
|
carbs: 34.94g
- -

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