penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2028 * 113%
fat: 64.22g
|
protein: 39.09g
|
carbs: 321.79g
2520*  492
Thu 26th: 2134 * 119%
fat: 71.26g
|
protein: 62.99g
|
carbs: 317.27g
2574*  440
Wed 25th: 2202 * 122%
fat: 71.29g
|
protein: 84.16g
|
carbs: 295.90g
2412*  210
Tue 24th: 2095 * 116%
fat: 78.57g
|
protein: 81.21g
|
carbs: 280.46g
2574*  479
Mon 23rd: 2105 * 117%
fat: 89.07g
|
protein: 88.34g
|
carbs: 244.05g
- -
Sat 21st: 188 * 10%
fat: 8.18g
|
protein: 3.33g
|
carbs: 26.94g
- -
Fri 20th: 1857 * 103%
fat: 68.04g
|
protein: 65.00g
|
carbs: 249.77g
- -
Thu 19th: 1894 * 105%
fat: 88.33g
|
protein: 77.07g
|
carbs: 203.81g
- -
Wed 18th: 2099 * 117%
fat: 64.35g
|
protein: 65.58g
|
carbs: 290.67g
2593*  494
Tue 17th: 1590 * 88%
fat: 44.19g
|
protein: 71.64g
|
carbs: 234.01g
2593*  1003
Mon 16th: 1783 * 99%
fat: 63.15g
|
protein: 67.05g
|
carbs: 238.01g
2539*  756
Sat 14th: 1107 * 62%
fat: 43.35g
|
protein: 34.87g
|
carbs: 137.06g
2666*  1559
Fri 13th: 1929 * 107%
fat: 94.16g
|
protein: 62.90g
|
carbs: 216.55g
2593*  664
Thu 12th: 2220 * 123%
fat: 83.92g
|
protein: 72.78g
|
carbs: 296.83g
2593*  373
Wed 4th: 2022 * 112%
fat: 85.06g
|
protein: 51.94g
|
carbs: 268.49g
- -
Tue 3rd: 1954 * 109%
fat: 91.30g
|
protein: 56.61g
|
carbs: 237.21g
2543*  589
Mon 2nd: 498 * 28%
fat: 21.24g
|
protein: 27.36g
|
carbs: 51.60g
- -
February 2015
Fri 27th: 1688 * 94%
fat: 66.18g
|
protein: 75.83g
|
carbs: 175.44g
2708*  1020
Thu 26th: 2168 * 120%
fat: 90.08g
|
protein: 55.61g
|
carbs: 292.98g
2437*  269
Wed 25th: 2460 * 137%
fat: 96.36g
|
protein: 94.86g
|
carbs: 316.98g
2677*  217

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