penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1954 * 109%
fat: 91.30g
|
protein: 56.61g
|
carbs: 237.21g
2543*  589
Mon 2nd: 498 * 28%
fat: 21.24g
|
protein: 27.36g
|
carbs: 51.60g
- -
February 2015
Fri 27th: 1688 * 94%
fat: 66.18g
|
protein: 75.83g
|
carbs: 175.44g
2708*  1020
Thu 26th: 2168 * 120%
fat: 90.08g
|
protein: 55.61g
|
carbs: 292.98g
2437*  269
Wed 25th: 2460 * 137%
fat: 96.36g
|
protein: 94.86g
|
carbs: 316.98g
2677*  217
Tue 24th: 1881 * 104%
fat: 82.09g
|
protein: 68.66g
|
carbs: 211.03g
2437*  556
Fri 20th: 697 * 39%
fat: 18.19g
|
protein: 22.88g
|
carbs: 114.93g
2437*  1740
Thu 19th: 1908 * 106%
fat: 94.23g
|
protein: 37.02g
|
carbs: 239.65g
2384*  476
Wed 18th: 2005 * 111%
fat: 73.36g
|
protein: 72.01g
|
carbs: 277.13g
2464*  459
Tue 17th: 2031 * 113%
fat: 74.48g
|
protein: 88.40g
|
carbs: 257.51g
2597*  566
Mon 16th: 1982 * 110%
fat: 83.35g
|
protein: 65.54g
|
carbs: 250.35g
- -
Fri 13th: 2251 * 125%
fat: 103.94g
|
protein: 59.91g
|
carbs: 185.07g
2543*  292
Thu 12th: 1755 * 98%
fat: 61.88g
|
protein: 78.91g
|
carbs: 221.78g
2543*  788
Wed 11th: 1865 * 104%
fat: 73.46g
|
protein: 68.33g
|
carbs: 235.58g
- -
Tue 10th: 2509 * 139%
fat: 118.26g
|
protein: 93.88g
|
carbs: 269.97g
2476*  33
Mon 9th: 1686 * 94%
fat: 62.38g
|
protein: 74.11g
|
carbs: 214.28g
2555*  869
Sun 8th: 2864 * 159%
fat: 116.05g
|
protein: 99.76g
|
carbs: 348.71g
2400*  464
Sat 7th: 2610 * 145%
fat: 120.30g
|
protein: 210.54g
|
carbs: 266.63g
3124*  514
Fri 6th: 1712 * 95%
fat: 56.91g
|
protein: 57.79g
|
carbs: 194.82g
2584*  872
Thu 5th: 2106 * 117%
fat: 81.01g
|
protein: 78.44g
|
carbs: 273.58g
2555*  449

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