penadamgaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 2228 * 124%
fat: 85.89g
|
protein: 100.83g
|
carbs: 277.10g
2404*  176
Wed 22nd: 1844 * 102%
fat: 60.01g
|
protein: 93.47g
|
carbs: 230.75g
2565*  721
Tue 21st: 2033 * 113%
fat: 70.08g
|
protein: 87.67g
|
carbs: 266.78g
2646*  613
Mon 20th: 2249 * 125%
fat: 87.97g
|
protein: 91.32g
|
carbs: 274.28g
- -
Thu 16th: 2040 * 113%
fat: 94.71g
|
protein: 80.45g
|
carbs: 220.41g
2511*  471
Wed 15th: 1992 * 111%
fat: 65.50g
|
protein: 85.07g
|
carbs: 272.75g
2565*  573
Tue 14th: 2097 * 116%
fat: 81.64g
|
protein: 94.28g
|
carbs: 255.11g
2565*  468
Mon 13th: 1806 * 100%
fat: 69.50g
|
protein: 61.30g
|
carbs: 233.98g
- -
Sat 11th: 2586 * 144%
fat: 105.13g
|
protein: 69.12g
|
carbs: 300.30g
2793*  207
Fri 10th: 1931 * 107%
fat: 69.00g
|
protein: 45.88g
|
carbs: 267.57g
2886*  955
Thu 9th: 1563 * 87%
fat: 79.88g
|
protein: 60.82g
|
carbs: 159.02g
2646*  1083
Wed 8th: 2047 * 114%
fat: 84.15g
|
protein: 70.92g
|
carbs: 263.47g
2646*  599
Tue 7th: 1916 * 106%
fat: 94.80g
|
protein: 67.53g
|
carbs: 201.95g
2511*  595
Mon 6th: 1730 * 96%
fat: 65.53g
|
protein: 41.20g
|
carbs: 244.21g
- -
Thu 2nd: 1437 * 80%
fat: 58.77g
|
protein: 38.92g
|
carbs: 186.78g
- -
March 2015
Tue 31st: 1703 * 95%
fat: 71.07g
|
protein: 54.72g
|
carbs: 216.05g
2520*  817
Mon 30th: 2028 * 113%
fat: 64.22g
|
protein: 39.09g
|
carbs: 321.79g
2520*  492
Thu 26th: 2134 * 119%
fat: 71.26g
|
protein: 62.99g
|
carbs: 317.27g
2574*  440
Wed 25th: 2202 * 122%
fat: 71.29g
|
protein: 84.16g
|
carbs: 295.90g
2412*  210
Tue 24th: 2095 * 116%
fat: 78.57g
|
protein: 81.21g
|
carbs: 280.46g
2574*  479

Other Related Links

Members