pawleys14
Joined December 2008
Posts
91
Following
2
Followers
2
Weight History

Start Weight
274.0 lb
Lost so far: 21.3 lb

Current Weight
252.7 lb
Performance: losing 0.8 lb a week

Goal Weight
199.0 lb
Still to go: 53.7 lb

pawleys14's Weight History


pawleys14's Latest Member Challenges

113
  Stop Late Night Snacking between 8pm-6am!
status: Completed
ended: 12 May 10
view progress
 
  
101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 


Following

Shellj685
last weighin: losing 0.8 lb a week Down
 
debeeld
last weighin: losing 4.1 lb a week Down


pawleys14's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
view complete cookbook

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Atkins


pawleys14's journal

01 January 2009

trying to really start the year off good...... better choices and more exercise and no more snacking after 7pm..
on diet Weight Watchers  

17 December 2008

this has not been a really good week.. worried about alot of things... but am going to try harder this coming week
on diet Weight Watchers  

pawleys14's Recent Food & Exercise


pawleys14's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

pawleys14's Recent Activity

pawleys14's Own Activity

pawleys14 recorded a Weight Entry at 252.7 lb.
pawleys14 recorded a Weight Entry at 254.0 lb.
pawleys14 recorded a Weight Entry at 254.0 lb.
pawleys14 recorded a Weight Entry at 254.0 lb.

Following

No recent activity.

Atkins Recent Activity

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old hag updated their Exercise Diary.
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