pawleys14

Start Weight:(24 Sep 11) 274.0 lb
Current Weight:(21 May 14) 272.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 06 Dec 08

pawleys14's Weight History


pawleys14's Latest Member Challenges

113
  Stop Late Night Snacking between 8pm-6am!
status: Completed
ended: 12 May 10
view progress
 
  
101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 


pawleys14's Buddies

Shellj685
last weighin: losing 0.8 lb a week Down
 
debeeld
last weighin: losing 4.1 lb a week Down
pawleys14 has 2 buddies


pawleys14's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
view complete cookbook

Other Related Links

Members

Atkins


pawleys14's journal

01 January 2009

trying to really start the year off good...... better choices and more exercise and no more snacking after 7pm..
on diet Weight Watchers  

17 December 2008

this has not been a really good week.. worried about alot of things... but am going to try harder this coming week
on diet Weight Watchers  gaining 3.0 lb a week

pawleys14's Recent Food & Exercise

pawleys14's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

pawleys14's Recent Activity

pawleys14's Own Activity

No recent activity.

pawleys14's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.