Start Weight:(24 Sep 11) 274.0 lb
Current Weight:(20 May 15) 256.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 06 Dec 08

pawleys14's Weight History

pawleys14's Latest Member Challenges

  Stop Late Night Snacking between 8pm-6am!
status: Completed
ended: 12 May 10
view progress
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress

pawleys14's Buddies

last weighin: losing 0.8 lb a week Down
last weighin: losing 4.1 lb a week Down
pawleys14 has 2 buddies

pawleys14's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
view complete cookbook

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pawleys14's journal

01 January 2009

trying to really start the year off good...... better choices and more exercise and no more snacking after 7pm..
on diet Weight Watchers  

17 December 2008

this has not been a really good week.. worried about alot of things... but am going to try harder this coming week
on diet Weight Watchers  gaining 3.0 lb a week

pawleys14's Recent Food & Exercise

pawleys14's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

pawleys14's Recent Activity

pawleys14's Own Activity

No recent activity.

pawleys14's Buddies

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Atkins Recent Activity

toms girl commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.