pammmely

Start Weight:(04 Oct 10) 184.0 lb
Current Weight:(30 Oct 12) 176.0 lb
Goal Weight:156.0 lb
following: Fat Smash Diet
performance: losing 0.0 lb a week

My weight has been yo-yoing since I got pregnant with my daughter 16 years ago. Always stayed a size 1 in high school with no effort. Gained 80+ pounds with my pregnancy, have been struggling ever since. Even after basic training with the Army I only got down to a size 8 and 155 pounds. According to the bmi calculator, that still put me at the high end of normal weight. Grr.

FatSecret member since: 04 Oct 10

pammmely's Weight History


pammmely's Latest Member Challenges

94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 
  
192
  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress
 


pammmely's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 106kcal | fat: 7.36g | carbs: 9.62g | prot: 2.43g
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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pammmely's journal

08 October 2010

I am having such a hard time sticking to any diet these days! I get frustrated by something at work, or have a very stressful day, or don't feel well, ...
on diet Fat Smash Diet  

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30's with 25-50 lbs to Lose
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