pammmely
Joined October 2010
Posts
13
Following
0
Followers
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Weight History

Start Weight
184.0 lb
Lost so far: 8.0 lb

Current Weight
176.0 lb
Performance: losing 0.0 lb a week

Goal Weight
156.0 lb
Still to go: 20.0 lb
My weight has been yo-yoing since I got pregnant with my daughter 16 years ago. Always stayed a size 1 in high school with no effort. Gained 80+ pounds with my pregnancy, have been struggling ever since. Even after basic training with the Army I only got down to a size 8 and 155 pounds. According to the bmi calculator, that still put me at the high end of normal weight. Grr.

pammmely's Weight History


pammmely's Latest Member Challenges

94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 
  
192
  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress
 


pammmely's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 106kcal | fat: 7.36g | carbs: 9.62g | prot: 2.43g
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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pammmely's journal

08 October 2010

I am having such a hard time sticking to any diet these days! I get frustrated by something at work, or have a very stressful day, or don't feel well, ...
on diet Fat Smash Diet  

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30's with 25-50 lbs to Lose
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