| January 2011 |
| Tue 18th: |
212 *
|
18%
|
fat: 7.04g |
| |
protein: 23.31g |
| |
carbs: 13.63g |
|
-
|
-
|
| Fri 7th: |
180 *
|
15%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
292 *
|
24%
|
fat: 6.06g |
| |
protein: 23.21g |
| |
carbs: 38.77g |
|
-
|
-
|
| November 2010 |
| Fri 19th: |
493 *
|
41%
|
fat: 6.05g |
| |
protein: 39.33g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 17th: |
544 *
|
45%
|
fat: 28.94g |
| |
protein: 21.12g |
| |
carbs: 49.55g |
|
-
|
-
|
| Tue 16th: |
510 *
|
42%
|
fat: 11.08g |
| |
protein: 32.40g |
| |
carbs: 70.12g |
|
-
|
-
|
| Mon 8th: |
726 *
|
60%
|
fat: 34.41g |
| |
protein: 42.51g |
| |
carbs: 64.54g |
|
2441*
|
 1715
|
| October 2010 |
| Fri 29th: |
1019 *
|
85%
|
fat: 28.77g |
| |
protein: 114.55g |
| |
carbs: 76.98g |
|
-
|
-
|
| Fri 22nd: |
282 *
|
24%
|
fat: 8.47g |
| |
protein: 33.39g |
| |
carbs: 16.98g |
|
-
|
-
|
| Thu 21st: |
342 *
|
28%
|
fat: 18.12g |
| |
protein: 34.01g |
| |
carbs: 8.78g |
|
-
|
-
|
| Wed 20th: |
388 *
|
32%
|
fat: 22.16g |
| |
protein: 34.50g |
| |
carbs: 12.51g |
|
-
|
-
|
| Tue 19th: |
739 *
|
62%
|
fat: 38.09g |
| |
protein: 68.39g |
| |
carbs: 31.30g |
|
-
|
-
|
| Mon 18th: |
656 *
|
55%
|
fat: 33.16g |
| |
protein: 63.98g |
| |
carbs: 30.12g |
|
-
|
-
|
| Mon 11th: |
326 *
|
27%
|
fat: 9.66g |
| |
protein: 23.17g |
| |
carbs: 40.30g |
|
-
|
-
|
| Sat 9th: |
36 *
|
3%
|
fat: 0.43g |
| |
protein: 1.79g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 8th: |
557
|
46%
|
fat: 5.03g |
| |
protein: 45.19g |
| |
carbs: 86.94g |
|
-
|
-
|
| Thu 7th: |
852
|
71%
|
fat: 29.79g |
| |
protein: 55.06g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 4th: |
672
|
56%
|
fat: 13.82g |
| |
protein: 48.91g |
| |
carbs: 87.03g |
|
-
|
-
|
