paik2 - Member

paik2

Joined April 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 23.4 lb

Current Weight

198.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 38.4 lb

paik2's Weight History

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

view complete cookbook

	2 Plain or Buttermilk Biscuits
	1 serving Smucker's Concord Grape Jam
	1 serving Honey Lime Chicken
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Boating or Canoeing