paik2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 686 * 31%
fat: 29.34g
|
protein: 12.60g
|
carbs: 93.28g
- -
Tue 22nd: 3577 * 163%
fat: 143.76g
|
protein: 101.52g
|
carbs: 461.35g
- -
Mon 21st: 1831 * 83%
fat: 72.95g
|
protein: 45.42g
|
carbs: 254.12g
- -
Sun 6th: 432 * 20%
fat: 7.21g
|
protein: 16.08g
|
carbs: 75.73g
- -
June 2014
Mon 23rd: 717 * 33%
fat: 27.56g
|
protein: 30.05g
|
carbs: 91.67g
2303*  1586
Sun 22nd: 2170 * 99%
fat: 81.33g
|
protein: 40.29g
|
carbs: 278.55g
2443*  273
Sat 21st: 1989 * 90%
fat: 53.53g
|
protein: 60.85g
|
carbs: 316.87g
2217*  228
Fri 20th: 2291 * 104%
fat: 97.71g
|
protein: 51.20g
|
carbs: 306.85g
4334*  2043
Thu 19th: 2037 * 93%
fat: 74.79g
|
protein: 67.90g
|
carbs: 270.46g
2660*  623
June 2013
Mon 10th: 178 * 8%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
April 2013
Tue 16th: 1727 78%
fat: 60.96g
|
protein: 48.36g
|
carbs: 250.57g
4073*  2346

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