opela88 - Member

opela88

Joined January 2012

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Following

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Weight History

Start Weight

285.0 lb

Lost so far: 65.0 lb

Current Weight

220.0 lb
Performance: losing 2.3 lb a week

Goal Weight

170.0 lb

Still to go: 50.0 lb

opela88's Weight History

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	3 slices Pepperoni
	1 serving Sharp Cheddar Snacks Cheese Sticks
	1 serving Unsalted Dry Roasted Peanuts
	Conditioning exercise (health club)
	Exercise machine (fast)
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.