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Tuffgirl2012
Tuffgirl2012
Joined January 2012
Posts
34
Following
3
Followers
3
Weight History
Start Weight
261.1 lb
Lost so far:
21.1 lb
Current Weight
240.0 lb
Performance:
losing 2.4 lb a week
Goal Weight
180.0 lb
Still to go:
60.0 lb
Follow
Tuffgirl2012's Weight History
view Tuffgirl2012's complete history
Following
shobry
last weighin:
losing 0.4 lb a week
opela88
last weighin:
losing 2.3 lb a week
Jayneen
last weighin:
gaining 0.1 lb a week
Tuffgirl2012's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook
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Tuffgirl2012's Recent Food & Exercise
1 serving Premier Nutrition High Protein Shake - Bananas & Cream
1/2 medium Latte Coffee
1 serving Open Nature Roasted Chicken Leg Quarters
Dance (fast step, aerobic)
Bicycling (moderate) - 13/mph
Circuit Training
view diet calendar
Tuffgirl2012's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
view all Tuffgirl2012's groups
