Tuffgirl2012

Start Weight:(18 Jan 12) 240.0 lb
Current Weight:(18 Oct 16) 250.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 1.8 lb a week

FatSecret member since: 18 Jan 12

Tuffgirl2012's Weight History


Tuffgirl2012's Buddies

shobry
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
opela88
on diet Atkins
last weighin: losing 2.3 lb a week Down
Jayneen
last weighin: gaining 0.1 lb a week Up
   
Tuffgirl2012 has 3 buddies


Tuffgirl2012's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Members

Atkins


Tuffgirl2012's journal

18 January 2012

Today I started atkins again..Hope it works
on diet Atkins  

Tuffgirl2012's Recent Food & Exercise

Tuffgirl2012's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tuffgirl2012's Recent Activity

Tuffgirl2012's Own Activity

No recent activity.

Tuffgirl2012's Buddies

No recent activity.

Atkins Recent Activity

At It Again 2015 recorded a Weight Entry at 154.0 lb.
RoseTampa supported Sparrowsquirrel's Journal Entry.
Ideal Weight commented on diehard3's Journal Entry.
feliciamomon commented on redgirl1974's Journal Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weight Entry at 210.0 lb.