Tuffgirl2012

Start Weight:(18 Jan 12) 261.1 lb
Current Weight:(14 Feb 17) 261.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 18 Jan 12

Tuffgirl2012's Weight History


Tuffgirl2012's Buddies

shobry
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
opela88
on diet Atkins
last weighin: losing 2.3 lb a week Down
Jayneen
last weighin: gaining 0.1 lb a week Up
   
Tuffgirl2012 has 3 buddies


Tuffgirl2012's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins


Tuffgirl2012's Recent Food & Exercise

Tuffgirl2012's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tuffgirl2012's Recent Activity

Tuffgirl2012's Own Activity

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Tuffgirl2012's Buddies

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Atkins Recent Activity

RoseTampa supported MisterLucas's Weight Entry.
cutetony updated their Food Diary.
PersistantHealth recorded a Weight Entry at 169.5 lb.
SJWNana commented on LO-Carb Karen's Journal Entry.
djrohde recorded a Journal Entry and a Weight Entry at 233.0 lb.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 182.1 lb.
Horseshu1 commented on their Journal Entry.