Start Weight:(18 Jan 12) 240.0 lb
Current Weight:(28 Feb 13) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 18 Jan 12

Tuffgirl2012's Weight History

Tuffgirl2012's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 2.3 lb a week Down
last weighin: gaining 1.0 lb a week Up
Tuffgirl2012 has 3 buddies

Tuffgirl2012's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links



Tuffgirl2012's journal

18 January 2012

Today I started atkins again..Hope it works
on diet Atkins  

Tuffgirl2012's Recent Food & Exercise

Tuffgirl2012's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tuffgirl2012's Recent Activity

Tuffgirl2012's Own Activity

No recent activity.

Tuffgirl2012's Buddies

No recent activity.

Atkins Recent Activity

Nancy Lu recorded a Journal Entry and a Weigh In at 200.0 lb.
Hearty21 commented on gmartineau's Journal Entry.
just4today recorded a Weigh In at 174.0 lb.
old hag updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
angieturner updated their Food Diary.
misskathie supported jethoel's Weigh In.