Tuffgirl2012

Start Weight:(18 Jan 12) 240.0 lb
Current Weight:(28 Feb 13) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 18 Jan 12

Tuffgirl2012's Weight History


Tuffgirl2012's Buddies

shobry
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
opela88
on diet Atkins
last weighin: losing 2.3 lb a week Down
Jayneen
last weighin: gaining 1.0 lb a week Up
   
Tuffgirl2012 has 3 buddies


Tuffgirl2012's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins


Tuffgirl2012's journal

18 January 2012

Today I started atkins again..Hope it works
on diet Atkins  

Tuffgirl2012's Recent Food & Exercise

Tuffgirl2012's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tuffgirl2012's Recent Activity

Tuffgirl2012's Own Activity

No recent activity.

Tuffgirl2012's Buddies

No recent activity.

Atkins Recent Activity

Slibell updated their Food Diary.
aferrell7185 recorded a Weigh In at 191.0 lb.
libe1 recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 137.6 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.6 lb.
Sissynini13 recorded a Weigh In at 168.4 lb.
cutetony updated their Exercise Diary.
Jeudi recorded a Weigh In at 139.0 lb.