Tuffgirl2012
Joined January 2012
Posts
31
Following
3
Followers
3
Weight History

Start Weight
261.1 lb
Lost so far: 8.9 lb

Current Weight
270.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 90.0 lb

Tuffgirl2012's Weight History


Following

shobry
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
opela88
on diet Atkins
last weighin: losing 2.3 lb a week Down
Jayneen
last weighin: gaining 0.1 lb a week Up
   


Tuffgirl2012's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members

Atkins


Tuffgirl2012's Recent Food & Exercise


Tuffgirl2012's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tuffgirl2012's Recent Activity

Tuffgirl2012's Own Activity

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Following

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Atkins Recent Activity

owlfeathers recorded a Journal Entry.
cram0724 updated their Food Diary.
Bird Fancier supported puhpine's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 184.4 lb.
old hag updated their Exercise Diary.
morefoodforme recorded a Weight Entry at 219.0 lb.
rvdp commented on their Journal Entry.
BigC1972 updated their Exercise Diary.