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only1zbro
only1zbro
Joined November 2010
Posts
7
Following
3
Followers
3
Weight History
Start Weight
149.0 lb
Lost so far:
0 lb
Current Weight
149.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
4.0 lb
Follow
only1zbro's Weight History
view only1zbro's complete history
Following
cmkundin
last weighin:
gaining 0.1 lb a week
SneakyJesi
last weighin:
losing 0.4 lb a week
dmac6000
last weighin:
losing 3.5 lb a week
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only1zbro's Recent Food & Exercise
18 Almonds
1 cup cooked Quick Oatmeal (1 or 3 Minutes)
2 servings Gold Standard 100% Whey - Cookies & Cream
Walking (moderate) - 3/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
