dmac6000 - Member

dmac6000

Joined November 2010

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Weight History

Start Weight

134.0 lb

Lost so far: 2.0 lb

Current Weight

132.0 lb
Performance: losing 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 8.0 lb

dmac6000's Weight History

	only1zbro
	last weighin: gaining 0.0 lb a week

	cmkundin
	last weighin: gaining 0.1 lb a week

	2 servings Old Fashioned Oats
	2 cups Skim or Nonfat Milk (Calcium Fortified)
	1 serving Fish Oil Omega 3
	Weight Training (moderate)
	Running - 8/mph
	Walking (slow) - 2/mph