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omarosman
omarosman
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
4.4 lb
Current Weight
213.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
13.6 lb
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omarosman's Weight History
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omarosman's Recent Food & Exercise
5 oz boneless, cooked Beef Steak
1 cup shredded or chopped Mixed Salad Greens
1 cup cooked White Rice
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar