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officemichael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 859 * 36%
fat: 31.00g
|
protein: 46.51g
|
carbs: 97.68g
- -
January 2014
Thu 30th: 301 * 13%
fat: 5.66g
|
protein: 6.19g
|
carbs: 56.29g
- -
Wed 29th: 775 * 32%
fat: 11.99g
|
protein: 50.51g
|
carbs: 124.36g
2682*  1907
Tue 28th: 704 * 29%
fat: 16.89g
|
protein: 21.80g
|
carbs: 116.63g
- -
Mon 27th: 814 * 34%
fat: 25.28g
|
protein: 43.66g
|
carbs: 109.00g
2405*  1591
Fri 17th: 1053 * 44%
fat: 22.17g
|
protein: 13.76g
|
carbs: 204.84g
2821*  1768
December 2013
Fri 6th: - - 2040* -
Thu 5th: 560 * 23%
fat: 20.09g
|
protein: 24.57g
|
carbs: 81.50g
- -
November 2013
Tue 26th: - - 2286* -
Thu 21st: 386 * 16%
fat: 15.66g
|
protein: 21.03g
|
carbs: 42.20g
- -
Wed 20th: 752 * 31%
fat: 15.10g
|
protein: 70.64g
|
carbs: 80.80g
- -
Tue 19th: 691 * 29%
fat: 20.75g
|
protein: 48.60g
|
carbs: 78.20g
- -
Mon 18th: 1082 * 45%
fat: 48.05g
|
protein: 47.36g
|
carbs: 116.00g
2456*  1374
Sun 17th: 835 * 35%
fat: 32.17g
|
protein: 65.18g
|
carbs: 79.20g
- -
Sat 16th: 854 * 36%
fat: 21.87g
|
protein: 55.79g
|
carbs: 110.77g
3189*  2335
Fri 15th: 950 * 40%
fat: 21.59g
|
protein: 41.57g
|
carbs: 148.50g
- -
Thu 14th: 915 * 38%
fat: 39.31g
|
protein: 55.03g
|
carbs: 83.00g
2284*  1369
June 2013
Thu 20th: 861 * 36%
fat: 36.79g
|
protein: 40.20g
|
carbs: 92.66g
- -
Mon 17th: - - 2296* -
Fri 14th: 1912 * 80%
fat: 95.37g
|
protein: 75.69g
|
carbs: 144.98g
- -
Sat 8th: 610 * 25%
fat: 18.86g
|
protein: 63.26g
|
carbs: 42.85g
2552*  1942
Thu 6th: 212 * 9%
fat: 5.14g
|
protein: 17.85g
|
carbs: 25.50g
- -
Wed 5th: 282 12%
fat: 10.28g
|
protein: 8.58g
|
carbs: 41.32g
- -

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