officemichael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: - - 2666* -
Thu 4th: 739 * 31%
fat: 19.99g
|
protein: 31.35g
|
carbs: 110.83g
- -
Wed 3rd: 815 * 34%
fat: 28.19g
|
protein: 47.91g
|
carbs: 97.05g
- -
Mon 1st: 319 * 13%
fat: 4.16g
|
protein: 10.00g
|
carbs: 61.00g
- -
November 2014
Sun 30th: 1233 * 51%
fat: 68.77g
|
protein: 35.90g
|
carbs: 123.34g
- -
Sat 29th: 1002 * 42%
fat: 40.14g
|
protein: 31.22g
|
carbs: 127.46g
- -
Fri 28th: 638 * 27%
fat: 31.05g
|
protein: 18.14g
|
carbs: 73.25g
2448*  1810
Wed 26th: 212 * 9%
fat: 4.73g
|
protein: 5.52g
|
carbs: 38.17g
- -
Tue 25th: 1266 * 53%
fat: 51.76g
|
protein: 46.29g
|
carbs: 156.32g
2799*  1533
Mon 24th: 1522 * 63%
fat: 85.78g
|
protein: 57.16g
|
carbs: 135.82g
2999*  1477
Sat 22nd: 474 * 20%
fat: 17.03g
|
protein: 9.28g
|
carbs: 76.02g
2479*  2005
Fri 21st: 1249 * 52%
fat: 58.89g
|
protein: 57.00g
|
carbs: 129.41g
3167*  1918
August 2014
Sun 24th: - - 2373* -
February 2014
Mon 3rd: 859 * 36%
fat: 31.00g
|
protein: 46.51g
|
carbs: 97.68g
- -
January 2014
Thu 30th: 301 * 13%
fat: 5.66g
|
protein: 6.19g
|
carbs: 56.29g
- -
Wed 29th: 775 * 32%
fat: 11.99g
|
protein: 50.51g
|
carbs: 124.36g
2682*  1907
Tue 28th: 704 * 29%
fat: 16.89g
|
protein: 21.80g
|
carbs: 116.63g
- -
Mon 27th: 814 * 34%
fat: 25.28g
|
protein: 43.66g
|
carbs: 109.00g
2405*  1591
Fri 17th: 1053 * 44%
fat: 22.17g
|
protein: 13.76g
|
carbs: 204.84g
2821*  1768
December 2013
Fri 6th: - - 2040* -
Thu 5th: 560 * 23%
fat: 20.09g
|
protein: 24.57g
|
carbs: 81.50g
- -
November 2013
Tue 26th: - - 2286* -
Thu 21st: 386 * 16%
fat: 15.66g
|
protein: 21.03g
|
carbs: 42.20g
- -
Wed 20th: 752 * 31%
fat: 15.10g
|
protein: 70.64g
|
carbs: 80.80g
- -

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