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ocdana

Start Weight:	(17 Apr 12) 117.0 lb
Current Weight:	(08 Nov 12) 121.0 lb
Goal Weight:	111.0 lb

following: ocdana's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Nov 10

ocdana's Weight History

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ocdana's buddies

	sjkerstetter on diet sjkerstetter's own diet
	last weighin: gaining 0.3 lb a week

ocdana has 1 buddy

ocdana's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

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ocdana's journal

(2 comments)

15 March 2012

7:20 breakfast 10:00 breakfast 12:30 lunch 1:15 snack (soup) 2.12 snack 3:15 snack

on diet ocdana's own diet

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14 March 2012

3.13.12 7:20 snack 10:30 breakfast 12:30 lunch 2:30 snack 3:15 snack 4:40 snack 6:30 snack 8:00 dinner

on diet ocdana's own diet

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ocdana's Recent Food & Exercise

	1 large Egg
	1 large Boiled Egg
	1/2 large Boiled Egg
	Driving
	Desk Work
	Sitting

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ocdana's Recent Activity

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