ocdana - Member

ocdana

Joined November 2010

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Weight History

Start Weight

117.0 lb

Lost so far: 7.0 lb

Current Weight

124.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 14.0 lb

ocdana's Weight History

	sjkerstetter
	last weighin: gaining 3.0 lb a week

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

A low carb alternative to a scrumptious quiche.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

view complete cookbook

	2 servings Stolichnaya Blueberry Vodka
	1 serving York Peppermint Pattie (Fun Size)
	1/2 serving Cava Mezze Pickled Onions
	Desk Work
	Walking (slow) - 2/mph
	Crossfit