ocdana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1595 * 94%
fat: 70.89g
|
protein: 112.95g
|
carbs: 98.66g
- -
Thu 11th: 1017 * 60%
fat: 34.80g
|
protein: 112.57g
|
carbs: 61.92g
2168*  1151
Wed 10th: 1324 * 78%
fat: 63.30g
|
protein: 72.62g
|
carbs: 123.85g
2225*  901
Tue 9th: 1311 * 77%
fat: 55.44g
|
protein: 110.51g
|
carbs: 102.31g
3092*  1781
Mon 8th: 1532 * 90%
fat: 56.31g
|
protein: 114.99g
|
carbs: 153.42g
2097*  565
Sun 7th: 1876 * 110%
fat: 62.43g
|
protein: 207.05g
|
carbs: 87.15g
- -
Sat 6th: 1598 * 94%
fat: 74.42g
|
protein: 89.03g
|
carbs: 100.89g
2728*  1130
Fri 5th: 1704 * 100%
fat: 75.25g
|
protein: 93.00g
|
carbs: 128.85g
2014*  310
Thu 4th: 1540 * 91%
fat: 70.16g
|
protein: 85.83g
|
carbs: 157.77g
1967*  427
Wed 3rd: 1751 * 103%
fat: 57.43g
|
protein: 73.02g
|
carbs: 223.10g
2265*  514
Tue 2nd: 1430 * 84%
fat: 69.97g
|
protein: 92.58g
|
carbs: 127.06g
1958*  528
Mon 1st: 1251 * 74%
fat: 65.55g
|
protein: 73.93g
|
carbs: 104.35g
2150*  899
May 2015
Fri 29th: 1009 * 59%
fat: 47.67g
|
protein: 69.61g
|
carbs: 80.57g
1978*  969
Thu 28th: 870 * 51%
fat: 29.41g
|
protein: 70.37g
|
carbs: 88.25g
2297*  1427
Wed 27th: 956 * 56%
fat: 39.54g
|
protein: 67.15g
|
carbs: 84.07g
2017*  1061
Tue 26th: 1631 * 96%
fat: 75.85g
|
protein: 98.25g
|
carbs: 152.40g
2349*  718
Mon 25th: 1561 * 92%
fat: 43.98g
|
protein: 134.11g
|
carbs: 131.69g
2799*  1238
Sun 24th: 1100 * 65%
fat: 64.07g
|
protein: 79.67g
|
carbs: 58.39g
2923*  1823
Fri 22nd: 747 * 44%
fat: 32.64g
|
protein: 58.00g
|
carbs: 54.09g
1645*  898
Thu 21st: 1810 * 106%
fat: 102.96g
|
protein: 108.19g
|
carbs: 116.26g
2309*  499

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