obsidianbbw - Member

obsidianbbw

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

333.0 lb

Lost so far: 19.0 lb

Current Weight

352.0 lb
Performance: losing 0.2 lb a week

Goal Weight

299.0 lb

Still to go: 53.0 lb

obsidianbbw's Weight History

view obsidianbbw's complete history

obsidianbbw's Latest Member Challenges

Cut the Crappy Calorie Crammed Carbs

status:	Completed
ended:	11 Oct 10
view progress

100

No More Quitting!!!

status:	Completed
ended:	22 Nov 10
view progress

view all obsidianbbw's challenges

obsidianbbw's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

view complete cookbook

obsidianbbw's Latest Posts

My knees - warning long and rambly
Im not sure of this will help but I'm very overweight and one of my big issues was knee problems. I find I do squats and lunges it will over time help my knee. The key for me was to not go so deep. I did not go "parallel" to the floor. Overtime I made the squat deeper. I also didn't do a bunch of reps. I'm a DVD excerciser so most of my workout have a short number of squats. I would say feel you way through, and deepen squats or whatever leg excercise you're doing. The first few times I was sore after, but the day after that I was better and my knees felt better.

posted 18 Sep 2010, 13:32

obsidianbbw has submitted 1 post

obsidianbbw's Recent Food & Exercise

	1 serving Snapple diet green tea
	2 servings toppings (chilli)
	1 serving Chili (Large)
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)