oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(08 Feb 16) 278.0 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

20 January 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 0.5 lb a week

oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Weigh In at 278.0 lb.
oandtmaster recorded a Weigh In at 279.4 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 279.5 lb.
oandtmaster recorded a Weigh In at 279.6 lb.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

Markdiederich recorded a Weigh In at 212.0 lb.
Fitbit45 recorded a Weigh In at 260.8 lb.
GalSmi recorded a Weigh In at 217.0 lb.
rii recorded a Weigh In at 260.0 lb.
CamaroSS recorded a Weigh In at 184.0 lb.
lporto recorded a Weigh In at 174.6 lb.
daschneider recorded a Weigh In at 154.8 lb.
Katrina Sue updated their Food Diary.