oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(12 May 14) 310.0 lb
Goal Weight:225.0 lb
following: oandtmaster's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

No recent activity.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

atomyszu recorded a Weigh In at 174.2 lb.
sebne recorded a Weigh In at 156.7 lb.
Giant1 updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
kathyeastlick recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
smallcorp recorded a Weigh In at 186.5 lb.
kamranhossain updated their Food Diary.