oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(28 Apr 16) 248.9 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

18 November 2016

Auto-update from FitBit via FitMess

04 August 2016

Auto-update from FitBit via FitMess

oandtmaster's Recent Food & Exercise

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Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.
Weber River supported JP4561's Journal Entry.
mahiwagangutot recorded a Weight Entry at 132.0 lb.
Sugar Waffle supported poppycom's Journal Entry.
andrewprick recorded a Weight Entry at 174.2 lb.