Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(24 Sep 15) 299.0 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History

oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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