oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(28 Apr 16) 261.9 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

04 May 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 5.4 lb a week

03 May 2016

Auto-update from FitBit via FitMess

oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Journal Entry and a Weigh In at 261.9 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 262.6 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 265.0 lb.
oandtmaster recorded a Weigh In at 267.8 lb.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported mstearley's Journal Entry.
Suzi161 commented on Elceebee77's Journal Entry.
Booce recorded a Weigh In at 220.0 lb.
kimmitchell updated their Food Diary.
Fitbit45 supported Elceebee77's Journal Entry.
jamiqua recorded a Weigh In at 188.4 lb.
Reptile558 recorded a Weigh In at 350.2 lb.
PamP2012 supported smaricle's Journal Entry.