oandtmaster
Joined March 2010
Posts
108
Following
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Weight History

Start Weight
285.0 lb
Lost so far: 7.7 lb

Current Weight
277.3 lb
Performance: losing 1.7 lb a week

Goal Weight
220.0 lb
Still to go: 57.3 lb

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

02 August 2017

Auto-update from FitBit via FitMess

24 June 2017

Auto-update from FitBit via FitMess

oandtmaster's Recent Food & Exercise


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