oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(28 Apr 16) 237.7 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

04 August 2016

Auto-update from FitBit via FitMess

02 August 2016

Auto-update from FitBit via FitMess

oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Journal Entry and a Weigh In at 237.7 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 242.9 lb.

oandtmaster's Buddies

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Other Member Diet Recent Activity

artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.