oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(06 Oct 14) 299.0 lb
Goal Weight:225.0 lb
following: oandtmaster's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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bartman75 recorded a Weigh In at 185.0 lb.
dmfcurtis recorded a Journal Entry and a Weigh In at 165.0 lb.
gragggrant recorded a Weigh In at 154.5 lb.
Julesy702 commented on their Journal Entry.
millwright39 recorded a Weigh In at 257.0 lb.
Shines555 recorded a Weigh In at 204.5 lb.
wholefoodnut commented on snezica's Journal Entry.
poorwhitetrash recorded a Weigh In at 204.4 lb.