oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(28 Apr 16) 245.6 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's journal

21 July 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 1.1 lb a week

14 June 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 0.8 lb a week

oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Journal Entry and a Weigh In at 245.6 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 251.3 lb.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA recorded a Weigh In at 149.8 lb.
alannahholder recorded a Weigh In at 151.8 lb.
erikahollister commented on their Journal Entry.
lyttle14 recorded a Weigh In at 229.4 lb.
misspants12 recorded a Weigh In at 237.2 lb.
shamwow99 updated their Food Diary.
a.baturina and thestylejungle are now buddies.
eathomas recorded a Weigh In at 125.6 lb.