oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(03 Aug 13) 285.2 lb
Goal Weight:225.0 lb
following: oandtmaster's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Other Member Diet Recent Activity

mauricemm recorded a Weigh In at 250.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.2 lb.
Raz2772 recorded a Weigh In at 226.6 lb.
donius recorded a Journal Entry and a Weigh In at 161.6 lb.
psk1414 recorded a Weigh In at 177.0 lb.
muppet1956 recorded a Weigh In at 130.0 lb.
arnphawk updated their Food Diary.
Jaisa13 recorded a Weigh In at 137.0 lb.