oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(06 Oct 14) 299.0 lb
Goal Weight:225.0 lb
following: oandtmaster's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

No recent activity.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported phcabrervi1's Weigh In.
onmyway commented on their Journal Entry.
theog1 recorded a Weigh In at 176.4 lb.
MarniesJourney recorded a Weigh In at 339.8 lb.
King in the North recorded a Journal Entry.
Transformation Butterfly commented on ellen16442's Journal Entry.
reyya recorded a Weigh In at 148.2 lb.
gingin40 supported nicholaix's Journal Entry.