oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(28 Apr 16) 251.3 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


oandtmaster's journal

14 June 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 0.8 lb a week

19 May 2016

Auto-update from FitBit via FitMess
on diet oandtmaster's own diet  losing 5.3 lb a week

oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Journal Entry and a Weigh In at 251.3 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 254.2 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 261.0 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 261.9 lb.

oandtmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

terrygasca commented on Caterpillar2Butterfly's Journal Entry.
Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.
fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.