oandtmaster

Start Weight:(02 Mar 10) 285.0 lb
Current Weight:(20 Aug 15) 300.0 lb
Goal Weight:220.0 lb
following: oandtmaster's own diet
performance: losing 2.8 lb a week

FatSecret member since: 02 Mar 10

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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oandtmaster's Recent Food & Exercise

oandtmaster's Recent Activity

oandtmaster's Own Activity

oandtmaster recorded a Weigh In at 300.0 lb.
oandtmaster updated their Exercise Diary.
oandtmaster recorded a Weigh In at 301.0 lb.
oandtmaster recorded a Weigh In at 304.0 lb.

oandtmaster's Buddies

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Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
jmb3450 supported Carmenpa79's Journal Entry.
Chashanse recorded a Weigh In at 232.0 lb.
bmatsuyama recorded a Weigh In at 160.2 lb.
Akilba recorded a Weigh In at 249.0 lb.
Robiv63 recorded a Weigh In at 224.0 lb.
Anne2233 recorded a Weigh In at 122.6 lb.
dweedon22 recorded a Weigh In at 224.8 lb.