oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 828 * 55%
fat: 33.77g
|
protein: 32.71g
|
carbs: 96.78g
- -
April 2015
Wed 1st: 2450 * 163%
fat: 111.00g
|
protein: 67.00g
|
carbs: 301.00g
- -
March 2015
Tue 31st: 1940 * 129%
fat: 88.00g
|
protein: 87.00g
|
carbs: 191.00g
- -
Sat 28th: 2658 * 177%
fat: 112.66g
|
protein: 127.72g
|
carbs: 300.84g
- -
Fri 27th: 2102 * 140%
fat: 96.67g
|
protein: 100.16g
|
carbs: 202.88g
- -
Thu 26th: 1876 * 125%
fat: 80.22g
|
protein: 98.00g
|
carbs: 215.40g
- -
Wed 25th: 2009 * 134%
fat: 107.15g
|
protein: 99.43g
|
carbs: 174.89g
- -
Tue 24th: 2080 * 139%
fat: 76.00g
|
protein: 58.00g
|
carbs: 297.00g
- -
Mon 23rd: 3367 * 224%
fat: 162.34g
|
protein: 157.36g
|
carbs: 334.22g
- -
Sun 22nd: 1440 * 96%
fat: 60.56g
|
protein: 75.23g
|
carbs: 155.30g
- -
Sat 21st: 2748 * 183%
fat: 70.75g
|
protein: 109.50g
|
carbs: 316.51g
- -
Fri 20th: 2198 * 147%
fat: 111.12g
|
protein: 108.30g
|
carbs: 181.22g
- -
Thu 19th: 2214 * 148%
fat: 100.94g
|
protein: 112.01g
|
carbs: 231.10g
- -
Wed 18th: 1708 * 114%
fat: 56.39g
|
protein: 63.16g
|
carbs: 243.52g
- -
Tue 17th: 3185 * 212%
fat: 160.59g
|
protein: 123.54g
|
carbs: 309.81g
- -
Mon 16th: 2220 * 148%
fat: 108.44g
|
protein: 128.71g
|
carbs: 197.04g
- -
Sun 15th: 1520 * 101%
fat: 63.00g
|
protein: 63.00g
|
carbs: 172.00g
- -
Sat 14th: 3430 * 229%
fat: 149.50g
|
protein: 190.00g
|
carbs: 316.00g
- -
Fri 13th: 1751 * 117%
fat: 42.59g
|
protein: 95.88g
|
carbs: 265.35g
- -

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