oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2266 * 78%
fat: 90.32g
|
protein: 92.68g
|
carbs: 203.46g
- -
Mon 20th: 1609 * 55%
fat: 60.55g
|
protein: 86.21g
|
carbs: 179.14g
- -
Sun 19th: 2903 * 100%
fat: 108.45g
|
protein: 71.63g
|
carbs: 422.35g
- -
Sat 18th: 2580 * 89%
fat: 120.24g
|
protein: 138.43g
|
carbs: 231.72g
- -
Fri 17th: 2020 * 70%
fat: 57.74g
|
protein: 110.80g
|
carbs: 269.09g
- -
Thu 16th: 2385 * 82%
fat: 85.06g
|
protein: 107.97g
|
carbs: 312.32g
- -
Wed 15th: 2216 * 76%
fat: 69.50g
|
protein: 80.00g
|
carbs: 311.40g
- -
Tue 14th: 3048 * 105%
fat: 128.46g
|
protein: 105.42g
|
carbs: 257.33g
- -
Mon 13th: 2462 * 85%
fat: 109.51g
|
protein: 117.48g
|
carbs: 256.86g
- -
Sun 12th: 1665 * 57%
fat: 71.28g
|
protein: 76.84g
|
carbs: 171.48g
- -
Sat 11th: 3186 * 110%
fat: 144.47g
|
protein: 90.67g
|
carbs: 383.49g
- -
Fri 10th: 3890 * 134%
fat: 153.68g
|
protein: 116.09g
|
carbs: 300.88g
- -
Thu 9th: 2139 * 74%
fat: 75.98g
|
protein: 130.71g
|
carbs: 229.32g
- -
Wed 8th: 1824 * 63%
fat: 50.08g
|
protein: 62.94g
|
carbs: 268.01g
- -
Tue 7th: 2154 * 74%
fat: 62.23g
|
protein: 87.39g
|
carbs: 313.89g
- -
Mon 6th: 2104 * 73%
fat: 56.08g
|
protein: 108.94g
|
carbs: 303.01g
- -
May 2014
Mon 12th: 3367 * 116%
fat: 164.50g
|
protein: 120.58g
|
carbs: 348.98g
- -
February 2014
Tue 25th: 320 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 24th: 2555 * 88%
fat: 106.18g
|
protein: 102.91g
|
carbs: 310.25g
- -
January 2014
Wed 1st: 3038 * 105%
fat: 175.83g
|
protein: 196.60g
|
carbs: 186.78g
- -

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