oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1900 * 66%
fat: 69.00g
|
protein: 42.00g
|
carbs: 292.00g
- -
Mon 27th: 1775 * 61%
fat: 105.65g
|
protein: 95.73g
|
carbs: 102.71g
- -
Thu 23rd: 2617 * 90%
fat: 115.03g
|
protein: 96.95g
|
carbs: 305.71g
- -
Wed 22nd: 2362 * 81%
fat: 95.50g
|
protein: 87.80g
|
carbs: 278.50g
- -
Tue 21st: 3130 * 108%
fat: 156.69g
|
protein: 113.10g
|
carbs: 228.45g
- -
Mon 20th: 2032 * 70%
fat: 87.27g
|
protein: 104.01g
|
carbs: 209.48g
- -
Sun 19th: 3840 * 132%
fat: 118.50g
|
protein: 121.00g
|
carbs: 581.50g
- -
Sat 18th: 3124 * 208%
fat: 172.64g
|
protein: 145.30g
|
carbs: 262.12g
- -
Fri 17th: 1810 * 121%
fat: 111.74g
|
protein: 101.13g
|
carbs: 106.58g
- -
Thu 16th: 2527 * 168%
fat: 102.28g
|
protein: 128.91g
|
carbs: 284.73g
- -
Wed 15th: 2252 * 150%
fat: 152.81g
|
protein: 143.91g
|
carbs: 83.90g
- -
Tue 14th: 2828 * 189%
fat: 93.40g
|
protein: 143.40g
|
carbs: 361.60g
- -
Mon 13th: 3514 * 234%
fat: 191.02g
|
protein: 132.32g
|
carbs: 324.25g
- -
May 2015
Wed 27th: 828 * 55%
fat: 33.77g
|
protein: 32.71g
|
carbs: 96.78g
- -
April 2015
Wed 1st: 2450 * 163%
fat: 111.00g
|
protein: 67.00g
|
carbs: 301.00g
- -
March 2015
Tue 31st: 1940 * 129%
fat: 88.00g
|
protein: 87.00g
|
carbs: 191.00g
- -
Sat 28th: 2658 * 177%
fat: 112.66g
|
protein: 127.72g
|
carbs: 300.84g
- -
Fri 27th: 2102 * 140%
fat: 96.67g
|
protein: 100.16g
|
carbs: 202.88g
- -
Thu 26th: 1876 * 125%
fat: 80.22g
|
protein: 98.00g
|
carbs: 215.40g
- -

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