oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1570 * 63%
fat: 55.34g
|
protein: 223.75g
|
carbs: 48.98g
3425*  1855
Sun 25th: 2378 * 96%
fat: 119.55g
|
protein: 86.54g
|
carbs: 226.84g
3033*  655
Sat 24th: 1570 * 63%
fat: 87.77g
|
protein: 108.25g
|
carbs: 82.22g
3288*  1718
Fri 23rd: 1234 * 50%
fat: 82.00g
|
protein: 65.00g
|
carbs: 62.00g
3071*  1837
Thu 22nd: 1187 * 48%
fat: 67.80g
|
protein: 115.89g
|
carbs: 22.83g
3623*  2436
Wed 21st: 2020 * 81%
fat: 100.45g
|
protein: 196.53g
|
carbs: 76.12g
4311*  2291
Tue 20th: 1658 * 67%
fat: 69.68g
|
protein: 170.54g
|
carbs: 82.17g
3037*  1379
Mon 19th: 1727 * 70%
fat: 80.13g
|
protein: 113.81g
|
carbs: 116.21g
3056*  1329
Sun 18th: 2375 * 96%
fat: 136.09g
|
protein: 111.00g
|
carbs: 170.91g
3340*  965
Sat 17th: 3692 * 149%
fat: 156.03g
|
protein: 94.53g
|
carbs: 488.98g
3298*  394
Fri 16th: 1349 * 54%
fat: 73.51g
|
protein: 152.29g
|
carbs: 12.84g
3883*  2534
Thu 15th: 1628 * 66%
fat: 84.51g
|
protein: 164.50g
|
carbs: 62.16g
3747*  2119
Wed 14th: 1488 * 60%
fat: 98.74g
|
protein: 77.94g
|
carbs: 77.82g
4645*  3157
Tue 13th: - - 3206* -
Mon 12th: - - 3798* -
Sun 11th: - - 3283* -
Sat 10th: - - 4269* -
Fri 9th: - - 4176* -
Thu 8th: - - 3645* -
Wed 7th: - - 3023* -

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