oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: - - 1078* -
Fri 16th: - - 4210* -
Thu 15th: - - 3642* -
Wed 14th: - - 3298* -
Tue 13th: - - 3612* -
Mon 12th: - - 1288* -
Fri 9th: - - 3850* -
Thu 8th: - - 4257* -
Wed 7th: - - 3571* -
Tue 6th: - - 1891* -
Mon 5th: - - 3217* -
Sun 4th: - - 3202* -
Sat 3rd: - - 3148* -
Fri 2nd: - - 3185* -
Thu 1st: - - 722* -
January 2018
Wed 31st: - - 3229* -
Tue 30th: - - 3370* -
Mon 29th: - - 3985* -
Sun 28th: 300 * 15%
fat: 30.00g
|
protein: 0.00g
|
carbs: 0.00g
2832*  2532
Sat 27th: 2977 * 149%
fat: 170.09g
|
protein: 86.65g
|
carbs: 168.74g
- -
Fri 26th: 2175 * 109%
fat: 100.00g
|
protein: 116.20g
|
carbs: 87.79g
3378*  1203

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