oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 3475 * 120%
fat: 161.70g
|
protein: 112.45g
|
carbs: 402.51g
- -
Tue 2nd: 1875 * 65%
fat: 51.95g
|
protein: 107.47g
|
carbs: 243.38g
- -
October 2014
Mon 27th: 1668 * 58%
fat: 46.19g
|
protein: 77.23g
|
carbs: 237.95g
- -
Sun 26th: 2657 * 92%
fat: 94.52g
|
protein: 63.08g
|
carbs: 406.51g
- -
Sat 25th: 3224 * 111%
fat: 152.00g
|
protein: 122.00g
|
carbs: 338.00g
- -
Fri 24th: 2053 * 71%
fat: 87.45g
|
protein: 113.89g
|
carbs: 249.24g
- -
Thu 23rd: 3024 * 104%
fat: 115.35g
|
protein: 123.02g
|
carbs: 374.59g
- -
Wed 22nd: 2770 * 96%
fat: 133.61g
|
protein: 91.67g
|
carbs: 293.50g
- -
Tue 21st: 2266 * 78%
fat: 90.32g
|
protein: 92.68g
|
carbs: 203.46g
- -
Mon 20th: 1609 * 55%
fat: 60.55g
|
protein: 86.21g
|
carbs: 179.14g
- -
Sun 19th: 2903 * 100%
fat: 108.45g
|
protein: 71.63g
|
carbs: 422.35g
- -
Sat 18th: 2580 * 89%
fat: 120.24g
|
protein: 138.43g
|
carbs: 231.72g
- -
Fri 17th: 2020 * 70%
fat: 57.74g
|
protein: 110.80g
|
carbs: 269.09g
- -
Thu 16th: 2385 * 82%
fat: 85.06g
|
protein: 107.97g
|
carbs: 312.32g
- -
Wed 15th: 2216 * 76%
fat: 69.50g
|
protein: 80.00g
|
carbs: 311.40g
- -
Tue 14th: 3048 * 105%
fat: 128.46g
|
protein: 105.42g
|
carbs: 257.33g
- -
Mon 13th: 2462 * 85%
fat: 109.51g
|
protein: 117.48g
|
carbs: 256.86g
- -
Sun 12th: 1665 * 57%
fat: 71.28g
|
protein: 76.84g
|
carbs: 171.48g
- -
Sat 11th: 3186 * 110%
fat: 144.47g
|
protein: 90.67g
|
carbs: 383.49g
- -
Fri 10th: 3890 * 134%
fat: 153.68g
|
protein: 116.09g
|
carbs: 300.88g
- -

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