oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: - - 732* -
Mon 8th: 1205 * 42%
fat: 42.45g
|
protein: 97.62g
|
carbs: 104.23g
3617*  2412
Sun 7th: 5743 * 198%
fat: 214.25g
|
protein: 152.08g
|
carbs: 358.95g
3692*  2051
Sat 6th: 1653 * 57%
fat: 93.57g
|
protein: 81.03g
|
carbs: 116.03g
2936*  1283
Fri 5th: 2168 * 75%
fat: 133.92g
|
protein: 177.77g
|
carbs: 56.61g
3708*  1540
Thu 4th: 3833 * 132%
fat: 203.82g
|
protein: 131.62g
|
carbs: 278.88g
4074*  241
Wed 3rd: 1925 * 66%
fat: 117.09g
|
protein: 137.44g
|
carbs: 61.62g
3232*  1307
Tue 2nd: 1786 * 62%
fat: 100.86g
|
protein: 151.90g
|
carbs: 57.77g
3434*  1648
Mon 1st: 1889 * 65%
fat: 94.02g
|
protein: 125.45g
|
carbs: 149.53g
3727*  1838
January 2016
Sun 31st: 1786 * 62%
fat: 89.18g
|
protein: 160.90g
|
carbs: 58.93g
3423*  1637
Sat 30th: 4312 * 149%
fat: 206.66g
|
protein: 199.42g
|
carbs: 325.71g
3216*  1096
Fri 29th: 2500 * 86%
fat: 155.00g
|
protein: 132.00g
|
carbs: 128.00g
3213*  713
Thu 28th: 1610 * 56%
fat: 109.37g
|
protein: 98.46g
|
carbs: 58.78g
2843*  1233
Wed 27th: 1494 * 52%
fat: 84.75g
|
protein: 148.93g
|
carbs: 28.90g
3519*  2025
Tue 26th: 2359 * 81%
fat: 156.61g
|
protein: 112.66g
|
carbs: 126.21g
3408*  1049
Mon 25th: 2303 * 79%
fat: 182.58g
|
protein: 116.67g
|
carbs: 38.20g
3888*  1585
Sun 24th: 1795 * 62%
fat: 48.49g
|
protein: 118.55g
|
carbs: 221.84g
4834*  3039
Sat 23rd: 937 * 32%
fat: 50.28g
|
protein: 96.73g
|
carbs: 19.17g
4957*  4020
Fri 22nd: 1939 * 67%
fat: 93.98g
|
protein: 206.05g
|
carbs: 37.46g
3893*  1954
Thu 21st: 2252 * 78%
fat: 148.86g
|
protein: 139.83g
|
carbs: 83.94g
2968*  716

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