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oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 320 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 24th: 2555 * 91%
fat: 106.18g
|
protein: 102.91g
|
carbs: 310.25g
- -
January 2014
Wed 1st: 3038 * 108%
fat: 175.83g
|
protein: 196.60g
|
carbs: 186.78g
- -
August 2013
Sun 11th: - - 3151* -
Sat 10th: - - 3151* -
Fri 9th: - - 4442* -
Thu 8th: - - 4442* -
Wed 7th: - - 4442* -
Tue 6th: 2457 * 88%
fat: 125.03g
|
protein: 73.95g
|
carbs: 264.71g
4442*  1985
Mon 5th: 2016 * 72%
fat: 82.97g
|
protein: 91.31g
|
carbs: 232.04g
4442*  2426
Sun 4th: 3737 * 133%
fat: 171.39g
|
protein: 91.91g
|
carbs: 462.78g
3151*  586
Sat 3rd: 2169 * 77%
fat: 94.78g
|
protein: 62.81g
|
carbs: 268.36g
3151*  982
Fri 2nd: 4874 * 174%
fat: 188.41g
|
protein: 148.05g
|
carbs: 513.19g
4417*  457
Thu 1st: 2417 * 86%
fat: 130.39g
|
protein: 70.37g
|
carbs: 236.76g
4417*  2000
July 2013
Wed 31st: 1595 * 57%
fat: 54.00g
|
protein: 69.20g
|
carbs: 214.20g
4417*  2822
Tue 30th: 2399 * 86%
fat: 117.32g
|
protein: 89.22g
|
carbs: 247.44g
4417*  2018
Mon 29th: 2088 * 75%
fat: 109.03g
|
protein: 126.68g
|
carbs: 164.37g
4417*  2329
Sun 28th: 3021 * 108%
fat: 117.75g
|
protein: 105.37g
|
carbs: 286.44g
3134*  113
Sat 27th: 975 * 35%
fat: 33.65g
|
protein: 73.42g
|
carbs: 83.22g
3134*  2159
Fri 26th: 2904 * 104%
fat: 127.67g
|
protein: 112.77g
|
carbs: 337.65g
4445*  1541
Thu 25th: 2283 * 82%
fat: 105.86g
|
protein: 101.97g
|
carbs: 233.78g
4445*  2162
Wed 24th: 2490 * 89%
fat: 97.07g
|
protein: 99.23g
|
carbs: 304.58g
4471*  1981
Tue 23rd: 2524 * 90%
fat: 80.92g
|
protein: 114.65g
|
carbs: 316.53g
4471*  1947

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