oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: - - 502* -
Mon 23rd: 1729 * 86%
fat: 99.00g
|
protein: 110.40g
|
carbs: 104.37g
4112*  2383
Sun 22nd: - - 3393* -
Sat 21st: - - 3868* -
Fri 20th: 1302 * 65%
fat: 73.36g
|
protein: 33.76g
|
carbs: 132.30g
3690*  2388
Thu 19th: 2411 * 121%
fat: 130.40g
|
protein: 105.50g
|
carbs: 206.63g
1769*  642
Wed 18th: 3226 * 161%
fat: 190.04g
|
protein: 148.89g
|
carbs: 248.63g
1456*  1770
Tue 17th: 3192 * 160%
fat: 177.00g
|
protein: 122.50g
|
carbs: 291.50g
3976*  784
Mon 16th: 2304 * 115%
fat: 131.90g
|
protein: 122.42g
|
carbs: 156.50g
3151*  847
Sun 15th: 1820 * 91%
fat: 107.25g
|
protein: 75.64g
|
carbs: 144.48g
1528*  292
Sat 14th: 2685 * 134%
fat: 114.00g
|
protein: 63.90g
|
carbs: 245.55g
4923*  2238
Fri 13th: 5296 * 265%
fat: 172.18g
|
protein: 132.06g
|
carbs: 508.95g
1586*  3710
Thu 12th: 2461 * 123%
fat: 164.37g
|
protein: 125.08g
|
carbs: 131.92g
5459*  2998
Wed 11th: 2668 * 133%
fat: 164.74g
|
protein: 110.95g
|
carbs: 230.00g
3058*  390
Tue 10th: - - 3143* -
Mon 9th: - - 3193* -
Sun 8th: - - 1358* -
Sat 7th: - - 1951* -
Fri 6th: - - 3561* -
Thu 5th: 1299 * 65%
fat: 75.43g
|
protein: 53.52g
|
carbs: 110.57g
2831*  1532

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