oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2731 * 94%
fat: 175.67g
|
protein: 154.16g
|
carbs: 130.62g
3701*  970
Tue 1st: 1842 * 64%
fat: 82.22g
|
protein: 122.95g
|
carbs: 143.47g
3915*  2073
August 2015
Mon 31st: 4505 * 155%
fat: 208.16g
|
protein: 162.30g
|
carbs: 509.83g
3701*  804
Sun 30th: 1125 * 39%
fat: 27.50g
|
protein: 57.00g
|
carbs: 166.00g
3543*  2418
Sat 29th: 3410 * 118%
fat: 57.37g
|
protein: 84.65g
|
carbs: 449.86g
4444*  1034
Fri 28th: 3383 * 117%
fat: 164.07g
|
protein: 143.11g
|
carbs: 331.99g
4044*  661
Thu 27th: 2785 * 96%
fat: 145.05g
|
protein: 135.28g
|
carbs: 219.17g
3558*  773
Wed 26th: 3252 * 112%
fat: 131.39g
|
protein: 123.34g
|
carbs: 404.41g
3415*  163
Tue 25th: 3053 * 105%
fat: 157.22g
|
protein: 131.91g
|
carbs: 177.99g
4115*  1062
Mon 24th: 2948 * 102%
fat: 110.41g
|
protein: 263.53g
|
carbs: 210.90g
4972*  2024
Sun 23rd: 3654 * 126%
fat: 154.66g
|
protein: 132.06g
|
carbs: 438.22g
3615*  39
Sat 22nd: 2868 * 99%
fat: 75.29g
|
protein: 73.54g
|
carbs: 337.51g
4558*  1690
Fri 21st: 2230 * 77%
fat: 84.67g
|
protein: 99.08g
|
carbs: 233.62g
3701*  1471
Thu 20th: 2403 * 83%
fat: 129.23g
|
protein: 125.17g
|
carbs: 183.50g
3772*  1369
Wed 19th: 2395 * 83%
fat: 139.58g
|
protein: 175.80g
|
carbs: 130.07g
3512*  1117
Tue 18th: 2130 * 73%
fat: 79.84g
|
protein: 156.97g
|
carbs: 194.51g
5218*  3088
Mon 17th: 2067 * 71%
fat: 96.25g
|
protein: 105.50g
|
carbs: 196.00g
3374  1307
Sun 16th: 2284 * 79%
fat: 83.52g
|
protein: 126.25g
|
carbs: 244.66g
3663*  1379
Sat 15th: 3548 * 122%
fat: 127.63g
|
protein: 101.81g
|
carbs: 330.11g
3895*  347
Fri 14th: 2330 * 80%
fat: 125.41g
|
protein: 83.13g
|
carbs: 215.99g
4619*  2289

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