oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: - - 730* -
Mon 20th: - - 3240* -
Sun 19th: - - 1298* -
Sat 18th: - - 4166* -
Wed 15th: - - 219* -
Tue 14th: - - 4027* -
October 2017
Mon 30th: - - 2928* -
Sun 29th: - - 2163* -
Fri 27th: - - 4366* -
Wed 25th: - - 2659* -
Tue 24th: - - 3497* -
Mon 23rd: - - 3586* -
Fri 20th: - - 2899* -
Thu 19th: - - 2129* -
Wed 18th: - - 2801* -
Tue 17th: - - 2986* -
Mon 16th: 1601 * 65%
fat: 108.22g
|
protein: 113.74g
|
carbs: 18.00g
3404*  1803
Sun 15th: - - 3529* -
Sat 14th: 2050 * 83%
fat: 131.23g
|
protein: 126.18g
|
carbs: 85.32g
4625*  2575
Fri 13th: 3054 * 123%
fat: 156.88g
|
protein: 130.16g
|
carbs: 303.54g
5929*  2875

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