oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: - - 1838* -
Mon 27th: - - 3513* -
Sun 26th: - - 3490* -
Sat 25th: - - 5257* -
Fri 24th: - - 3216* -
Thu 23rd: 734 * 30%
fat: 45.80g
|
protein: 33.06g
|
carbs: 51.52g
3750*  3016
Wed 22nd: 752 * 30%
fat: 61.80g
|
protein: 39.06g
|
carbs: 5.54g
3287*  2535
Tue 21st: - - 3786* -
Mon 20th: - - 3062* -
Sun 19th: - - 3202* -
Sat 18th: - - 3933* -
Fri 17th: - - 1498* -
Thu 16th: - - 3149* -
Wed 15th: - - 1382* -
Tue 14th: - - 3274* -
Mon 13th: - - 2669* -
Sun 12th: - - 3566* -
Sat 11th: - - 3101* -
Fri 10th: - - 4995* -
Thu 9th: - - 4746* -

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