oandtmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2171 * 75%
fat: 103.41g
|
protein: 103.21g
|
carbs: 202.68g
- -
Mon 2nd: 3296 * 114%
fat: 165.01g
|
protein: 118.98g
|
carbs: 345.33g
- -
Sun 1st: 2701 * 93%
fat: 90.52g
|
protein: 56.28g
|
carbs: 436.10g
- -
February 2015
Sat 28th: 4010 * 138%
fat: 118.19g
|
protein: 123.71g
|
carbs: 514.17g
- -
Fri 27th: 1880 * 65%
fat: 75.00g
|
protein: 102.00g
|
carbs: 191.00g
- -
Thu 26th: 3131 * 108%
fat: 143.50g
|
protein: 111.00g
|
carbs: 357.00g
- -
Wed 25th: 3111 * 107%
fat: 107.38g
|
protein: 126.48g
|
carbs: 406.02g
- -
Tue 24th: 3568 * 123%
fat: 163.79g
|
protein: 128.97g
|
carbs: 420.55g
- -
Mon 23rd: 1988 * 69%
fat: 119.97g
|
protein: 65.92g
|
carbs: 166.31g
- -
Fri 20th: 1330 * 46%
fat: 39.00g
|
protein: 31.00g
|
carbs: 235.00g
- -
Thu 19th: 2615 * 90%
fat: 98.50g
|
protein: 172.00g
|
carbs: 257.00g
- -
Wed 18th: 1565 * 54%
fat: 57.69g
|
protein: 128.60g
|
carbs: 133.61g
- -
Mon 9th: 982 * 34%
fat: 57.25g
|
protein: 46.00g
|
carbs: 64.50g
- -
December 2014
Wed 3rd: 3475 * 120%
fat: 161.70g
|
protein: 112.45g
|
carbs: 402.51g
- -
Tue 2nd: 1875 * 65%
fat: 51.95g
|
protein: 107.47g
|
carbs: 243.38g
- -
October 2014
Mon 27th: 1668 * 58%
fat: 46.19g
|
protein: 77.23g
|
carbs: 237.95g
- -
Sun 26th: 2657 * 92%
fat: 94.52g
|
protein: 63.08g
|
carbs: 406.51g
- -
Sat 25th: 3224 * 111%
fat: 152.00g
|
protein: 122.00g
|
carbs: 338.00g
- -
Fri 24th: 2053 * 71%
fat: 87.45g
|
protein: 113.89g
|
carbs: 249.24g
- -
Thu 23rd: 3024 * 104%
fat: 115.35g
|
protein: 123.02g
|
carbs: 374.59g
- -

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