Start Weight:(03 Apr 13) 157.6 lb
Current Weight:(23 Aug 13) 161.6 lb
Goal Weight:136.7 lb
following: ntsakisk's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Apr 13

ntsakisk's Weight History

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ntsakisk's journal

16 April 2013

1. Trademill hill settings- Distance 5.95: 420 Calories lost in 45 Minutes and 45 minutes of weight training
on diet ntsakisk's own diet  

03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
on diet ntsakisk's own diet  

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Other Member Diet Recent Activity

Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.