Start Weight:(03 Apr 13) 157.6 lb
Current Weight:(23 Aug 13) 161.6 lb
Goal Weight:136.7 lb
following: ntsakisk's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Apr 13

ntsakisk's Weight History

Other Related Links


ntsakisk's journal

16 April 2013

1. Trademill hill settings- Distance 5.95: 420 Calories lost in 45 Minutes and 45 minutes of weight training
on diet ntsakisk's own diet  

03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
on diet ntsakisk's own diet  

ntsakisk's Recent Food & Exercise

ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

ntsakisk's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported exumfats's Journal Entry.
JeffinAurora recorded a Weigh In at 191.0 lb.
ny_shelly commented on mancykelly's Weigh In.
Mitch Gordon supported Sugar Waffle's Journal Entry.
pandasmom commented on KualityE's Journal Entry.
warrenwinter commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 223.6 lb.
nif0510 recorded a Weigh In at 201.4 lb.