ntsakisk
Joined April 2013
Posts
7
Following
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Weight History

Start Weight
157.6 lb
Lost so far: 4.0 lb

Current Weight
161.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
136.7 lb
Still to go: 24.9 lb

ntsakisk's Weight History



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ntsakisk's journal

16 April 2013

1. Trademill hill settings- Distance 5.95: 420 Calories lost in 45 Minutes and 45 minutes of weight training
on diet ntsakisk's own diet  

03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
on diet ntsakisk's own diet  

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