ntsakisk

Start Weight:(03 Apr 13) 157.6 lb
Current Weight:(23 Aug 13) 161.6 lb
Goal Weight:136.7 lb
following: ntsakisk's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Apr 13

ntsakisk's Weight History



Other Related Links

Members


ntsakisk's journal

16 April 2013

1. Trademill hill settings- Distance 5.95: 420 Calories lost in 45 Minutes and 45 minutes of weight training
on diet ntsakisk's own diet  

03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
on diet ntsakisk's own diet  

ntsakisk's Recent Food & Exercise

ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

ntsakisk's Buddies

No recent activity.

Other Member Diet Recent Activity

gottoast06 updated their Exercise Diary.
CatHerder commented on Paketbote's Journal Entry.
Mekinslow recorded a Weigh In at 176.4 lb.
phillipring recorded a Weigh In at 257.5 lb.
Mistybenner recorded a Weigh In at 132.5 lb.
tina428 recorded a Weigh In at 103.5 lb.
schase02 started a new forum topic - Counting calories from Brine..
usc932000 recorded a Weigh In at 295.0 lb.