ntsakisk

Start Weight:(03 Apr 13) 157.6 lb
Current Weight:(23 Aug 13) 161.6 lb
Goal Weight:136.7 lb
following: ntsakisk's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Apr 13

ntsakisk's Weight History



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ntsakisk's journal

16 April 2013

1. Trademill hill settings- Distance 5.95: 420 Calories lost in 45 Minutes and 45 minutes of weight training
on diet ntsakisk's own diet  

03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
on diet ntsakisk's own diet  

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Other Member Diet Recent Activity

Eidetiker supported paskwali's Journal Entry.
Pugmom2453 updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Angiebaby627 updated their Food Diary.
slight sarah updated their Food Diary.
franhud recorded a Weigh In at 162.0 lb.
rick09 joined challenge 4 WEEK POWER WEIGHT LOSS.
allieree commented on valerieaustin1's Journal Entry.