ntsakisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 1868 * 93%
fat: 45.92g
|
protein: 66.18g
|
carbs: 308.38g
- -
May 2013
Thu 16th: 1874 * 94%
fat: 41.82g
|
protein: 86.90g
|
carbs: 290.60g
2176*  302
Tue 7th: 1584 * 79%
fat: 59.59g
|
protein: 70.37g
|
carbs: 205.89g
- -
April 2013
Tue 30th: 1793 * 90%
fat: 48.05g
|
protein: 68.22g
|
carbs: 283.71g
2287  494
Fri 26th: 161 * 8%
fat: 2.16g
|
protein: 9.32g
|
carbs: 27.49g
- -
Thu 25th: 1928 96%
fat: 77.32g
|
protein: 125.41g
|
carbs: 159.08g
- -
Wed 24th: 1710 * 86%
fat: 52.72g
|
protein: 89.76g
|
carbs: 222.47g
2532  822
Tue 23rd: 1395 * 70%
fat: 44.00g
|
protein: 91.66g
|
carbs: 173.97g
2115  720
Mon 22nd: 1486 74%
fat: 60.98g
|
protein: 96.62g
|
carbs: 161.71g
2350*  864
Sun 21st: 1222 * 61%
fat: 16.20g
|
protein: 62.96g
|
carbs: 150.28g
1865*  643
Wed 17th: 1132 * 57%
fat: 44.18g
|
protein: 61.41g
|
carbs: 140.09g
- -
Tue 16th: 1247 * 62%
fat: 36.92g
|
protein: 79.33g
|
carbs: 152.78g
- -
Mon 15th: 1265 * 63%
fat: 34.71g
|
protein: 66.54g
|
carbs: 170.93g
- -
Thu 11th: 1352 * 68%
fat: 59.24g
|
protein: 61.15g
|
carbs: 149.30g
2175*  823
Wed 10th: 1398 * 70%
fat: 59.28g
|
protein: 61.17g
|
carbs: 171.57g
- -
Thu 4th: 1440 72%
fat: 56.56g
|
protein: 85.85g
|
carbs: 194.04g
- -
Wed 3rd: 1551 * 78%
fat: 45.65g
|
protein: 109.56g
|
carbs: 189.84g
2552  1001

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