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normsam
normsam
Joined January 2011
Posts
61
Following
1
Followers
1
Weight History
Start Weight
298.0 lb
Lost so far:
8.0 lb
Current Weight
290.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
220.0 lb
Still to go:
70.0 lb
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normsam's Weight History
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normsam's Recent Food & Exercise
2
slices
Colby Jack Cheese
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1 serving Mission Yellow Corn Tortillas
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
