dlsam

Start Weight:(20 Jan 11) 210.0 lb
Current Weight:(12 Jul 12) 221.8 lb
Goal Weight:160.0 lb
following: dlsam's own diet
performance: losing 0.6 lb a week

Just came off a shoulder surgery so the inactivity was awful. And now I can't get my thyroid meds right. Boy,do I need help!

FatSecret member since: 22 Jan 11

dlsam's Weight History


dlsam's Buddies

normsam
last weighin: gaining 0.1 lb a week Up
   
dlsam has 1 buddy



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dlsam's journal

25 January 2011

I hate to say it, but this is kinda fun.
on diet dlsam's own diet  

dlsam's Recent Food & Exercise

dlsam's Recent Activity

dlsam's Own Activity

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Other Member Diet Recent Activity

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MissCynic updated their Food Diary.
Ackisle recorded a Weigh In at 222.6 lb.