no wheat for me's Journal

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17 January 2014

Went to the Doctors today for a check=up post bronchitis. Better though the cough and runny nose and the cough up stuff still hang on. He said he has seen a lot of this and that seem to be hanging on with everybody. Labs were good except for my blood sugar cholesterol is very good others are all normal. When I weighed in The scale said I have lost 2 lbs. Starting my day with a protein shake. Chocolate flavor in water and I mix in carob powder and some fiber mix, Really makes you full and less than 200 calories. I'm back and will be letting everyone know how I'm doing

Weigh-in: 306.0 lb

lost so far: 0 lb

still to go: 156.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

31 July 2013

Well I've gained 6 lbs since last weigh-in thought it would be a lot more really screwed up and started eating wheat had cake at my mom's 50 th wedding party. and never went back to the no wheat diet that i was losing weight just fine on. Got one family get together this weekend and then 3 days of severe cravings to go through usually by the third day it is over. Gotta do this can't keep gaining because I continually crave food when I eat wheat.
when I'm not eating the wheat sometimes my hubby has to remind me to get him a meal. Of course he's going on the program too. He also put back all his weight loss too. Wish me luck.

Weigh-in: 308.0 lb

lost so far: 0 lb

still to go: 158.0 lb

Diet followed poorly

(2 comments) gaining 0.4 lb a week

24 April 2013

well haven't been here for quite a while. Been cheating but was surprised when I went to the doctors and there scales said i lost 10 lbs.

Weigh-in: 302.0 lb

lost so far: 0 lb

still to go: 152.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

20 March 2013

Well now I've got to celebrate lost 3 lbs but I know It Is probable mostly water weight that is always the first to go,but I'll celebrate any way. Found that I'm not eating enough calories. You would think that would be a good thing but I know it will slow down my metabolism, so today I'm going to eat more,(never thought I'd say that)Add a little more meat, have been eating mostly eggs and veggies and a few fruits. I'm going to have salsa for my snack tonight. Love the peach/mango fresh salsa my daughter introduced to me. Not to high in calories. The hardest thing to do is not eat to much.

Weigh-in: 312.0 lb

lost so far: 0 lb

still to go: 162.0 lb

Diet followed 100%

add comment losing 10.5 lb a week

18 March 2013

Tried this program before and lost weight about 1 lb a week then decided to go off the diet over the holidays. Big mistake. Now I know for sure I have a wheat problem. If I eat Wheat I feel hungry all the time. Decided I had to get back on again and this time add calorie counting to my diet.The first 3 days are the hardest. Now sometime I forget to eat if I'm busy. Only this time my husband is not going to go on the diet with me so all the things I shouldn't eat are still in my kitchen. I'm sure if he sees me losing again he will join me. He only has about 30 lbs to lose. Going to invite some of my facebook friends to join.Looking forward to making friends and learning new things and letting others know what is working for me.

Weigh-in: 315.0 lb

lost so far: 0 lb

still to go: 165.0 lb

Diet followed N/A

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