no wheat for me's Journal, 24 April 2013

well haven't been here for quite a while. Been cheating but was surprised when I went to the doctors and there scales said i lost 10 lbs.
302.0 lb Lost so far: 0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.
on diet no wheat for me's own diet   losing 2.0 lb a week

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