no wheat for me's Journal, 18 March 2013

Tried this program before and lost weight about 1 lb a week then decided to go off the diet over the holidays. Big mistake. Now I know for sure I have a wheat problem. If I eat Wheat I feel hungry all the time. Decided I had to get back on again and this time add calorie counting to my diet.The first 3 days are the hardest. Now sometime I forget to eat if I'm busy. Only this time my husband is not going to go on the diet with me so all the things I shouldn't eat are still in my kitchen. I'm sure if he sees me losing again he will join me. He only has about 30 lbs to lose. Going to invite some of my facebook friends to join.Looking forward to making friends and learning new things and letting others know what is working for me.
315.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2013:
982 kcal Fat: 74.48g | Prot: 54.16g | Carb: 30.55g.   Breakfast: Smoked or Cured Bacon, eggs. Lunch: cabbage, beef. Dinner: cabbage, beef. Snacks/Other: walnut. more...
3728 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



no wheat for me's weight history


no wheat for me's Recent Activity

no wheat for me's Own Activity

no wheat for me replied to neilbiswas's post - intermittent fasting .

no wheat for me's Buddies

sngglebnny recorded a Journal Entry.

Other Member Diet Recent Activity

Hamdi Elmi supported mskestrela's Journal Entry.
netezee recorded a Weigh In at 182.0 lb.
the.mischiefs recorded a Weigh In at 124.9 lb.
thewolfmans recorded a Weigh In at 158.5 lb.
Bonnybelle updated their Food Diary.
soonsoonsoon supported DameMcMame's Journal Entry.
SlimAni recorded a Weigh In at 178.4 lb.
stevieweevie supported sonnymac's Journal Entry.