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no wheat for me's Journal

no wheat for me's Profile |Send a Message | Weight History

showing entries 16 to 20 of 30

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04 March 2015

Haven't lost much weight lately because I have not been as active due to family problems and horrible super cold and snowy weather. Not able to make it to the gym/pool

Weigh-in: 252.0 lb

lost so far: 48.0 lb

still to go: 102.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

21 January 2015

Weigh-in: 252.8 lb

lost so far: 47.2 lb

still to go: 102.8 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

04 December 2014

Haven't been here for a long time, but still following the super low carb diet. Thought that even though I cheated a little over the holiday ( had 1/2 cup mashed potatoes and some candied sweet potatoes made with brown sugar blend splenda even though I try not to use it) Got on the scales expecting a gain and lost 1/2 pound.So happy,

Weigh-in: 254.8 lb

lost so far: 45.2 lb

still to go: 104.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

04 September 2014

Follow a keto diet with good results was on a no loss no gain for about a month doing this has kick started my weight loss again. your almost never hungry and my blood sugar has been fantastic. Good luck everyone on your journey to a new you.

Weigh-in: 267.2 lb

lost so far: 32.8 lb

still to go: 117.2 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

06 August 2014

Weigh-in: 271.0 lb

lost so far: 29.0 lb

still to go: 121.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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