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nmwole
nmwole
Joined May 2012
Posts
3
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
7.0 lb
Current Weight
163.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
158.0 lb
Still to go:
5.0 lb
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nmwole's Weight History
view nmwole's complete history
Following
lynnidinni17
last weighin:
losing 0.5 lb a week
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nmwole's Recent Food & Exercise
3
thick slices
Bacon
2
oz
Cashew Nuts
2 cups Beets
Walking (moderate) - 3/mph
Running - 8/mph
Running - 6/mph
view diet calendar
