niteowlmw1 - Member

niteowlmw1

Joined April 2011

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Weight History

Start Weight

241.0 lb

Lost so far: 34.0 lb

Current Weight

207.0 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 67.0 lb

niteowlmw1's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

view complete cookbook

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....