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nita2012's Journal

nita2012's Profile |Send a Message | Weight History

showing entries 11 to 15 of 17

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23 November 2012

Happy to see the scale moving down.
Propoints for the day

Breakfast
tea 1
bread 4
egg 2
total 7

Lunch
egg 2
bread 4
salad 0
total 6

Dinner
chicken wings 3pc = 6
total 6

Snack
apple 0
orange 0
string cheese 2
craker 2
yoghurt 5

total 7

Total propoints for the day 26

Weigh-in: 160.0 lb

lost so far: 3.1 lb

still to go: 27.7 lb

Diet followed 100%

add comment losing 8.4 lb a week

22 November 2012

Breakfast
Bread 3
Spread 1
Milk tea 1

total 5

Lunch
Chicken kiev 9
Green salad

Dinner
Bean soup 3
Bread 4

Total 7

Snack
Ryvita 3
Beef slice 3
Yoghurt 3
Crakers 2
Total 11

Propoints for the day 32

Weight in the morning 161.6pounds

add comment

22 November 2012

Its surprising to see how I increased food intake a little bit and scale moved to downward direction.Thank You God.Please help me to love weight steadily and regain the lost balance of my body.

Food for today

Breakfast

Bread 4
Spread 1
Milk tea 1

Breakfast 6

Lunch

Pita bread 4
Egg 2

Lunch 6

Dinner

Ryvita 3
Tuna 2
Dinner 5

Snack
Crisp bread 2
String cheese 2
Peaches 0
Yoghurt 3
Apple 0

Snack 7

Total propoints of the day 24

Weigh-in: 161.2 lb

lost so far: 1.9 lb

still to go: 28.9 lb

Diet followed 100%

add comment losing 2.8 lb a week

20 November 2012

I will record my weight every single morning for next 20weeks.Lets see what happens and I wont let the fluctuations on the scale kill my motivation.

Propoints for the day
Breakfast
Same as yesterday = 5

Lunch
Same as yestrday = 5

Dinner
Bean soup = 3
Bread = 3
Egg = 2

Total = 8

Snack
Apple = 0
String cheese = 2
Crakers = 2

Total = 4

Total propoints for the day = 22

Weigh-in: 162.0 lb

lost so far: 1.1 lb

still to go: 29.7 lb

Diet followed 100%

add comment gaining 2.8 lb a week

19 November 2012

I hope I continue to lose weight atleast at the rate of 2kilos per week.Please help me,Father.

Weigh-in: 161.6 lb

lost so far: 1.5 lb

still to go: 29.3 lb

Diet followed 100%

add comment losing 10.8 lb a week

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