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Weight History
showing entries 16 to 17 of 17
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18 November 2012
I started weight watchers about 6weeks back at 8okilo.
Propoint allowance 26
Breakfast
Bread 2thin slices =3
Spread= 1
Tea with skim milk = 1
Total = 5
Lunch
Bread = 3
Lean beef salami = 1
Low fat cheese = 1
Green salad = 0
Total = 4
Dinner
Soup made of vegetables and four beans mix = 3 (approximately)
Bread 2thin slices = 3
Total = 6
Snack
Crakers = 2
Apple = 0
Cheese string = 2
Total = 4
Total propoints for the day =19
(1 comment)
18 November 2012
Weigh-in:
163.1 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed N/A
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