|
I will record my weight every single morning for next 20weeks.Lets see what happens and I wont let the fluctuations on the scale kill my motivation.
Propoints for the day
Breakfast
Same as yesterday = 5
Lunch
Same as yestrday = 5
Dinner
Bean soup = 3
Bread = 3
Egg = 2
Total = 8
Snack
Apple = 0
String cheese = 2
Crakers = 2
Total = 4
Total propoints for the day = 22
|
162.0 lb
Lost so far: 1.1 lb.
Still to go: 29.7 lb.
Diet followed 100%.
|
gaining 2.8 lb a week
|