nita2012's Journal, 22 November 2012

Breakfast
Bread 3
Spread 1
Milk tea 1

total 5

Lunch
Chicken kiev 9
Green salad

Dinner
Bean soup 3
Bread 4

Total 7

Snack
Ryvita 3
Beef slice 3
Yoghurt 3
Crakers 2
Total 11


Propoints for the day 32

Weight in the morning 161.6pounds