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Its surprising to see how I increased food intake a little bit and scale moved to downward direction.Thank You God.Please help me to love weight steadily and regain the lost balance of my body.
Food for today
Breakfast
Bread 4
Spread 1
Milk tea 1
Breakfast 6
Lunch
Pita bread 4
Egg 2
Lunch 6
Dinner
Ryvita 3
Tuna 2
Dinner 5
Snack
Crisp bread 2
String cheese 2
Peaches 0
Yoghurt 3
Apple 0
Snack 7
Total propoints of the day 24
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161.2 lb
Lost so far: 1.9 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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losing 2.8 lb a week
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