Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nie1981
nie1981
Joined April 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
117.0 lb
Lost so far:
1.4 lb
Current Weight
115.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
105.0 lb
Still to go:
10.6 lb
Follow
nie1981's Weight History
view nie1981's complete history
nie1981's Latest Member Challenges
120
Emotional Health - Love yourself in new ways
status:
Completed
ended:
23 May 10
view progress
view all nie1981's challenges
nie1981's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
nie1981's Recent Food & Exercise
1 serving mixed greens
2 servings kens ranch dressing
3/4 link, 4/lb zweigles cooked sausage
Walking (slow) - 2/mph
Desk Work
Driving
view diet calendar