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nickrice
nickrice
Joined June 2011
Posts
4
Following
2
Followers
2
Weight History
Start Weight
233.0 lb
Lost so far:
2.0 lb
Current Weight
231.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
215.0 lb
Still to go:
16.0 lb
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nickrice's Weight History
view nickrice's complete history
Following
tito the great
last weighin:
steady
belinda abarca
last weighin:
steady
nickrice's Cookbook
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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nickrice's Recent Food & Exercise
1 serving Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g)
1 cup cooked Quinoa (Cooked)
1
small
Chicken Drumstick
Running - 6/mph
Exercise machine (moderate)
Running (jogging) - 5/mph
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nickrice's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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