nickrice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 1692 * 77%
fat: 70.80g
|
protein: 96.89g
|
carbs: 183.45g
- -
January 2013
Thu 24th: 2326 * 106%
fat: 74.56g
|
protein: 167.44g
|
carbs: 266.27g
- -
August 2012
Fri 3rd: 638 * 29%
fat: 6.58g
|
protein: 14.60g
|
carbs: 133.62g
- -
Thu 2nd: 2307 * 105%
fat: 57.84g
|
protein: 74.12g
|
carbs: 221.66g
- -
Wed 1st: 1302 * 59%
fat: 55.58g
|
protein: 56.59g
|
carbs: 143.25g
- -
July 2012
Tue 31st: 2272 * 103%
fat: 83.58g
|
protein: 145.08g
|
carbs: 77.74g
- -
Mon 30th: 2203 * 100%
fat: 73.00g
|
protein: 104.28g
|
carbs: 299.03g
3240*  1037
May 2012
Mon 14th: 971 * 44%
fat: 29.98g
|
protein: 37.67g
|
carbs: 150.63g
- -
February 2012
Wed 29th: 1356 * 62%
fat: 28.83g
|
protein: 105.44g
|
carbs: 182.94g
- -
Tue 28th: 1979 * 90%
fat: 82.74g
|
protein: 107.88g
|
carbs: 209.08g
- -
Mon 27th: 1879 * 85%
fat: 79.15g
|
protein: 90.19g
|
carbs: 214.51g
- -
Sun 26th: 2045 * 93%
fat: 66.04g
|
protein: 114.01g
|
carbs: 229.93g
- -
Fri 24th: 1692 * 77%
fat: 62.81g
|
protein: 49.25g
|
carbs: 172.42g
- -
Thu 23rd: 1616 73%
fat: 45.73g
|
protein: 129.81g
|
carbs: 178.28g
- -
Wed 22nd: 1951 * 89%
fat: 71.92g
|
protein: 85.25g
|
carbs: 246.34g
- -
Tue 21st: 2127 * 97%
fat: 85.36g
|
protein: 122.54g
|
carbs: 217.82g
- -
Mon 20th: 1888 * 86%
fat: 58.88g
|
protein: 110.58g
|
carbs: 265.71g
- -
Sun 19th: 1775 * 81%
fat: 78.41g
|
protein: 122.98g
|
carbs: 129.04g
- -
Sat 18th: 2133 * 97%
fat: 51.38g
|
protein: 191.35g
|
carbs: 227.30g
- -
Fri 17th: 1551 * 70%
fat: 60.95g
|
protein: 96.81g
|
carbs: 161.69g
2925  1374

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